5.1 km | 00:24:50 | 04:54/km日期: 2014-07-24 21:16 - 地點: 永順 - 天氣: 悶熱 - 卡路里: 291 Cal - 溫度: 29°C - 濕度: 80%
Pace: 05'16" / 04'50" / 04'41" / 04'45" / 05'02" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'00") | 405 / 405 |
| 2 | | 05'02" (+00'30") | 208 / 613 |
| 3 | | 05'02" (+00'30") | 211 / 824 |
| 4 | | 05'13" (+00'41") | 200 / 1025 |
| 5 | | 04'58" (+00'26") | 207 / 1233 |
| 6 | | 04'57" (+00'25") | 204 / 1437 |
| 7 | | 04'45" (+00'13") | 216 / 1654 |
| 8 | | 04'43" (+00'11") | 204 / 1859 |
| 9 | | 04'42" (+00'10") | 414 / 2274 |
| 10 | | 04'45" (+00'13") | 220 / 2494 |
| 11 | | 04'39" (+00'07") | 214 / 2709 |
| 12 | | 04'32" | 223 / 2933 |
| 13 | | 04'34" (+00'02") | 210 / 3144 |
| 14 | | 04'42" (+00'10") | 208 / 3352 |
| 15 | | 04'46" (+00'14") | 212 / 3565 |
| 16 | | 04'40" (+00'08") | 210 / 3775 |
| 17 | | 04'57" (+00'25") | 218 / 3994 |
| 18 | | 04'49" (+00'17") | 207 / 4201 |
| 19 | | 04'54" (+00'22") | 210 / 4412 |
| 20 | | 05'12" (+00'40") | 205 / 4617 |
| 21 | | 05'05" (+00'33") | 438 / 5055 |
赤足緩和跑...
訓練紀錄～
鞋襪-赤足
數據-gps
體重-61
睡眠-4
飲食-有
靜止心律-未測
7月累積里程 :
246.54 km 
滷肉腳 9號半 累積 :
371.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'50" | 00:10'06" |
| 3 | 04'41" | 00:14'47" |
| 4 | 04'45" | 00:19'32" |
| 5 | 05'02" | 00:24'34" |
| 5.1 | 05'06" | 00:24'51" |
展開計圈分析
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