5.3 km | 00:40:49 | 07:37/km日期: 2019-06-09 09:05 - 總爬升: 110 m - 平均心率: 154 - 卡路里: 427 Cal
Pace: 10'40" / 06'20" / 12'37" / 06'20" / 15'07" / 06'20" / 21'10" / 12'15" / 06'18" / 06'39" / 05'38" / 27'51" / 18'17" / 14'53" / 15'58" / 15'57" / 01'55" / 31'19" / 18'17" / 14'53" / 15'58" / 15'57" / 01'55" / 37'42" / 24'43" / 21'20" / 22'30" / 20'52" / 01'55" / 37'58" / 24'43" / 21'20" / 22'30" / 20'52" / 01'55" / 39'35" / 24'43" / 21'20" / 22'30" / 20'52" / 01'55" / 44'57" / 24'43" / 21'20" / 22'30" / 20'52" / 01'55" / 52'29" / 33'47" / 29'22" / 30'35" / 27'09" / 12'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 60.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 06'20" | 00:17'00" |
| 1 | 12'37" | 00:29'37" |
| 2 | 06'20" | 00:35'57" |
| 1 | 15'07" | 00:51'04" |
| 2 | 06'20" | 00:57'24" |
| 1 | 21'10" | 01:18'34" |
| 2 | 12'15" | 01:30'49" |
| 3 | 06'18" | 01:37'07" |
| 4 | 06'39" | 01:43'46" |
| 5 | 05'38" | 01:49'24" |
| 1 | 27'51" | 02:17'15" |
| 2 | 18'17" | 02:35'32" |
| 3 | 14'53" | 02:50'25" |
| 4 | 15'58" | 03:06'23" |
| 5 | 15'57" | 03:22'20" |
| 6 | 01'55" | 03:24'15" |
| 1 | 31'19" | 03:55'34" |
| 2 | 18'17" | 04:13'51" |
| 3 | 14'53" | 04:28'44" |
| 4 | 15'58" | 04:44'42" |
| 5 | 15'57" | 05:00'39" |
| 6 | 01'55" | 05:02'34" |
| 1 | 37'42" | 05:40'16" |
| 2 | 24'43" | 06:04'59" |
| 3 | 21'20" | 06:26'19" |
| 4 | 22'30" | 06:48'49" |
| 5 | 20'52" | 07:09'41" |
| 6 | 01'55" | 07:11'36" |
| 1 | 37'58" | 07:49'34" |
| 2 | 24'43" | 08:14'17" |
| 3 | 21'20" | 08:35'37" |
| 4 | 22'30" | 08:58'07" |
| 5 | 20'52" | 09:18'59" |
| 6 | 01'55" | 09:20'54" |
| 1 | 39'35" | 10:00'29" |
| 2 | 24'43" | 10:25'12" |
| 3 | 21'20" | 10:46'32" |
| 4 | 22'30" | 11:09'02" |
| 5 | 20'52" | 11:29'54" |
| 6 | 01'55" | 11:31'49" |
| 1 | 44'57" | 12:16'46" |
| 2 | 24'43" | 12:41'29" |
| 3 | 21'20" | 13:02'49" |
| 4 | 22'30" | 13:25'19" |
| 5 | 20'52" | 13:46'11" |
| 6 | 01'55" | 13:48'06" |
| 1 | 52'29" | 14:40'35" |
| 2 | 33'47" | 15:14'22" |
| 3 | 29'22" | 15:43'44" |
| 4 | 30'35" | 16:14'19" |
| 5 | 27'09" | 16:41'28" |
| 5.3 | 00'-5" | 16:45'48" |
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