11.4 km | 01:07:56 | 05:57/km日期: 2019-10-19 16:51 - 卡路里: 656 Cal - 總步數: 12462 - 平均步頻: 183 - 平均步幅: 91 cm
Pace: 06'34" / 06'02" / 06'02" / 05'58" / 06'00" / 05'55" / 06'03" / 05'33" / 05'55" / 05'41" / 05'49" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'32" (+00'58") | 1004 / 1004 | 177 / 85 |
2 | | 06'02" (+00'28") | 1005 / 2010 | 182 / 90 |
3 | | 05'59" (+00'25") | 1009 / 3019 | 182 / 91 |
4 | | 05'55" (+00'21") | 1004 / 4023 | 183 / 92 |
5 | | 05'58" (+00'24") | 1004 / 5028 | 184 / 90 |
6 | | 05'53" (+00'19") | 1008 / 6036 | 182 / 92 |
7 | | 06'00" (+00'26") | 1002 / 7039 | 183 / 90 |
8 | | 05'34" | 1005 / 8044 | 185 / 97 |
9 | | 05'51" (+00'17") | 1008 / 9053 | 184 / 92 |
10 | | 05'38" (+00'04") | 1006 / 10060 | 186 / 95 |
11 | | 05'46" (+00'12") | 1009 / 11070 | 186 / 92 |
12 | | 05'41" (+00'07") | 401 / 11471 | 184 / 95 |
10月累積里程 :
278.28 km 鱷魚第四代跟上來(橙色) 累積 :
1737.3 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'02" | 00:12'36" |
3 | 06'02" | 00:18'38" |
4 | 05'58" | 00:24'36" |
5 | 06'00" | 00:30'36" |
6 | 05'55" | 00:36'31" |
7 | 06'03" | 00:42'34" |
8 | 05'33" | 00:48'07" |
9 | 05'55" | 00:54'02" |
10 | 05'41" | 00:59'43" |
11 | 05'49" | 01:05'32" |
11.4 | 05'59" | 01:07'56" |