|  全馬 | 04:17:09 | 06:05/km | 第14馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 04:17:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'04" (+09'17") | 01:02'58" (+08'20") | | 00:28'54" (+04'07") | | 00:29'51" (+05'04") | 00:54'38" | | 00:24'47" | | 00:30'40" (+05'53") | 01:06'10" (+11'32") | | 00:35'30" (+10'43") | | 00:36'56" (+12'09") | 01:08'50" (+14'12") | | 00:31'54" (+07'07") | |
日期: 2019-10-19 06:31 - 總爬升: 1544 m - 地點: 杉林溪-溪頭 - 平均心率: 128 - 卡路里: 1900 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'31" (+02'57") | 1000 / 1000 | | 2 | | 06'32" (+01'58") | 1000 / 2000 | | 3 | | 09'34" (+05'00") | 1000 / 3000 | | 4 | | 05'05" (+00'31") | 1000 / 4000 | | 5 | | 05'19" (+00'45") | 1000 / 5000 |
| 6 | | 05'18" (+00'44") | 1000 / 6000 | | 7 | | 05'50" (+01'16") | 1000 / 7000 | | 8 | | 05'16" (+00'42") | 1000 / 8000 | | 9 | | 05'53" (+01'19") | 1000 / 9000 | | 10 | | 06'36" (+02'02") | 1000 / 10000 | | 11 | | 05'04" (+00'30") | 1000 / 11000 | | 12 | | 05'01" (+00'27") | 1000 / 12000 | | 13 | | 05'09" (+00'35") | 1000 / 13000 | | 14 | | 04'46" (+00'12") | 1000 / 14000 | | 15 | | 09'48" (+05'14") | 1000 / 15000 | | 16 | | 04'34" | 1000 / 16000 | | 17 | | 04'53" (+00'19") | 1000 / 17000 | | 18 | | 04'50" (+00'16") | 1000 / 18000 | | 19 | | 05'06" (+00'32") | 1000 / 19000 | | 20 | | 05'22" (+00'48") | 1000 / 20000 | | 21 | | 04'53" (+00'19") | 1000 / 21000 | | 22 | | 05'55" (+01'21") | 1000 / 22000 | | 23 | | 06'03" (+01'29") | 1000 / 23000 | | 24 | | 06'37" (+02'03") | 1000 / 24000 | | 25 | | 07'09" (+02'35") | 1000 / 25000 | | 26 | | 06'40" (+02'06") | 1000 / 26000 | | 27 | | 06'30" (+01'56") | 1000 / 27000 | | 28 | | 07'36" (+03'02") | 1000 / 28000 | | 29 | | 06'52" (+02'18") | 1000 / 29000 | | 30 | | 07'51" (+03'17") | 1000 / 30000 | | 31 | | 07'15" (+02'41") | 1000 / 31000 | | 32 | | 08'28" (+03'54") | 1000 / 32000 | | 33 | | 07'09" (+02'35") | 1000 / 33000 | | 34 | | 07'06" (+02'32") | 1000 / 34000 | | 35 | | 06'54" (+02'20") | 1000 / 35000 | | 36 | | 05'35" (+01'01") | 1000 / 36000 | | 37 | | 06'15" (+01'41") | 1000 / 37000 | | 38 | | 05'38" (+01'04") | 1000 / 38000 | | 39 | | 08'13" (+03'39") | 1000 / 39000 | | 40 | | 06'10" (+01'36") | 1000 / 40000 | | 41 | | 06'03" (+01'29") | 755 / 40755 |
公里數不足 應該跟進入隧道有關 景色天氣很棒 體力耐力很差 賽前宣言: 陪跑 賽後評分: 大會用心 賽道美麗 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
10月累積里程 : 232.14 km  美津濃 皇速3 累積 : 3614.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'32" | 00:07'32" | | 2 | 06'32" | 00:14'04" | | 3 | 09'34" | 00:23'38" | | 4 | 05'06" | 00:28'44" | | 5 | 05'20" | 00:34'04" | | 6 | 05'18" | 00:39'22" | | 7 | 07'11" | 00:46'33" | | 8 | 03'55" | 00:50'28" | | 9 | 05'54" | 00:56'22" | | 10 | 06'36" | 01:02'58" | | 11 | 05'05" | 01:08'03" | | 12 | 05'01" | 01:13'04" | | 13 | 05'10" | 01:18'14" | | 14 | 04'46" | 01:23'00" | | 15 | 09'49" | 01:32'49" | | 16 | 04'34" | 01:37'23" | | 17 | 04'54" | 01:42'17" | | 18 | 04'50" | 01:47'07" | | 19 | 05'06" | 01:52'13" | | 20 | 05'23" | 01:57'36" | | 21 | 04'53" | 02:02'29" | | 22 | 05'56" | 02:08'25" | | 23 | 06'04" | 02:14'29" | | 24 | 06'37" | 02:21'06" | | 25 | 07'10" | 02:28'16" | | 26 | 06'41" | 02:34'57" | | 27 | 06'30" | 02:41'27" | | 28 | 07'37" | 02:49'04" | | 29 | 06'52" | 02:55'56" | | 30 | 07'50" | 03:03'46" | | 31 | 07'16" | 03:11'02" | | 32 | 08'29" | 03:19'31" | | 33 | 07'10" | 03:26'41" | | 34 | 07'07" | 03:33'48" | | 35 | 06'54" | 03:40'42" | | 36 | 05'35" | 03:46'17" | | 37 | 08'32" | 03:54'49" | | 38 | 03'23" | 03:58'12" | | 39 | 08'14" | 04:06'26" | | 40 | 06'10" | 04:12'36" | | 40.8 | 06'02" | 04:17'10" |
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