|  全馬 | 04:21:05 | 06:11/km | 第77馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 04:21:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'50" (+03'36") | 00:55'17" (+06'30") | | 00:27'27" (+03'13") | | 00:24'33" (+00'19") | 00:48'47" | | 00:24'14" | | 00:29'56" (+05'42") | 01:10'30" (+21'43") | | 00:40'34" (+16'20") | | 00:41'03" (+16'49") | 01:16'30" (+27'43") | | 00:35'27" (+11'13") | |
日期: 2019-10-19 06:30 - 總爬升: 1234 m - 平均心率: 91 - 卡路里: 3651 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'26" (+00'45") | 1004 / 1004 | | 2 | | 05'17" (+00'36") | 1010 / 2014 | | 3 | | 07'03" (+02'22") | 1014 / 3029 | | 4 | | 04'54" (+00'13") | 1016 / 4045 | | 5 | | 05'05" (+00'24") | 1002 / 5048 |
| 6 | | 04'51" (+00'10") | 1011 / 6059 | | 7 | | 05'17" (+00'36") | 786 / 6845 | | 8 | | 05'41" (+01'00") | 1236 / 8082 | | 9 | | 05'57" (+01'16") | 1012 / 9094 | | 10 | | 05'41" (+01'00") | 999 / 10094 | | 11 | | 04'58" (+00'17") | 1011 / 11105 | | 12 | | 04'56" (+00'15") | 999 / 12104 | | 13 | | 04'49" (+00'08") | 1007 / 13112 | | 14 | | 04'44" (+00'03") | 1002 / 14115 | | 15 | | 04'46" (+00'05") | 1010 / 15125 | | 16 | | 04'47" (+00'06") | 1006 / 16132 | | 17 | | 04'42" (+00'01") | 1007 / 17140 | | 18 | | 05'08" (+00'27") | 1017 / 18158 | | 19 | | 04'45" (+00'04") | 1003 / 19161 | | 20 | | 04'53" (+00'12") | 1006 / 20168 | | 21 | | 04'41" | 1003 / 21171 | | 22 | | 04'56" (+00'15") | 1001 / 22173 | | 23 | | 05'59" (+01'18") | 1017 / 23191 | | 24 | | 07'25" (+02'44") | 1009 / 24201 | | 25 | | 07'34" (+02'53") | 1008 / 25210 | | 26 | | 08'10" (+03'29") | 1001 / 26211 | | 27 | | 08'04" (+03'23") | 1006 / 27218 | | 28 | | 07'58" (+03'17") | 1008 / 28227 | | 29 | | 07'58" (+03'17") | 1008 / 29236 | | 30 | | 08'36" (+03'55") | 1014 / 30250 | | 31 | | 07'58" (+03'17") | 1005 / 31256 | | 32 | | 08'31" (+03'50") | 1008 / 32264 | | 33 | | 08'36" (+03'55") | 1010 / 33275 | | 34 | | 07'43" (+03'02") | 1006 / 34282 | | 35 | | 08'08" (+03'27") | 1010 / 35292 | | 36 | | 05'58" (+01'17") | 996 / 36289 | | 37 | | 06'00" (+01'19") | 1017 / 37306 | | 38 | | 07'03" (+02'22") | 1008 / 38315 | | 39 | | 07'13" (+02'32") | 1019 / 39334 | | 40 | | 08'15" (+03'34") | 1012 / 40346 | | 41 | | 06'26" (+01'45") | 1009 / 41355 | | 42 | | 06'12" (+01'31") | 238 / 41594 |
賽前宣言: 加油 賽後評分: 風景美，空氣清新！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
10月累積里程 : 135.62 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'17" | 00:10'45" | | 3 | 07'08" | 00:17'53" | | 4 | 04'51" | 00:22'44" | | 5 | 05'06" | 00:27'50" | | 6 | 04'51" | 00:32'41" | | 7 | 08'17" | 00:40'58" | | 8 | 02'43" | 00:43'41" | | 9 | 06'01" | 00:49'42" | | 10 | 05'35" | 00:55'17" | | 11 | 05'07" | 01:00'24" | | 12 | 05'00" | 01:05'24" | | 13 | 04'50" | 01:10'14" | | 14 | 04'43" | 01:14'57" | | 15 | 04'53" | 01:19'50" | | 16 | 04'39" | 01:24'29" | | 17 | 04'45" | 01:29'14" | | 18 | 05'09" | 01:34'23" | | 19 | 04'43" | 01:39'06" | | 20 | 04'58" | 01:44'04" | | 21 | 04'42" | 01:48'46" | | 22 | 04'50" | 01:53'36" | | 23 | 05'48" | 01:59'24" | | 24 | 07'12" | 02:06'36" | | 25 | 07'24" | 02:14'00" | | 26 | 08'16" | 02:22'16" | | 27 | 08'09" | 02:30'25" | | 28 | 08'03" | 02:38'28" | | 29 | 07'41" | 02:46'09" | | 30 | 08'25" | 02:54'34" | | 31 | 08'21" | 03:02'55" | | 32 | 08'07" | 03:11'02" | | 33 | 08'55" | 03:19'57" | | 34 | 07'50" | 03:27'47" | | 35 | 07'50" | 03:35'37" | | 36 | 06'56" | 03:42'33" | | 37 | 05'59" | 03:48'32" | | 38 | 08'10" | 03:56'42" | | 39 | 04'57" | 04:01'39" | | 40 | 09'25" | 04:11'04" | | 41 | 06'14" | 04:17'18" | | 41.6 | 06'23" | 04:21'06" |
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