10.2 km | 01:02:37 | 06:09/km日期: 2019-10-17 17:25 - 平均心率: 152 - 卡路里: 611 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 06'33" / 06'25" / 06'13" / 06'21" / 06'24" / 06'04" / 05'56" / 05'56" / 05'45" / 06'06" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'48") | 1000 / 1000 |
| 2 | | 06'24" (+00'39") | 1000 / 2000 |
| 3 | | 06'13" (+00'28") | 1000 / 3000 |
| 4 | | 06'21" (+00'36") | 1000 / 4000 |
| 5 | | 06'24" (+00'39") | 1000 / 5000 |
| 6 | | 06'03" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 05'55" (+00'10") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'05" (+00'20") | 1000 / 10001 |
| 11 | | 05'21" | 171 / 10172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
168.53 km 
MIZUNO INSPIRE 13 累積 :
1298.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'25" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'21" | 00:25'32" |
| 5 | 06'24" | 00:31'56" |
| 6 | 06'04" | 00:38'00" |
| 7 | 05'56" | 00:43'56" |
| 8 | 05'56" | 00:49'52" |
| 9 | 05'45" | 00:55'37" |
| 10 | 06'06" | 01:01'43" |
| 10.2 | 05'19" | 01:02'38" |
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