9.4 km | 00:51:23 | 05:26/km日期: 2014-05-04 09:00 - 卡路里: 634 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'08" / 05'22" / 05'25" / 05'15" / 05'44" / 05'26" / 05'17" / 05'32" / 05'22" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" | 1000 / 1000 |
| 2 | | 05'21" (+00'13") | 1000 / 2000 |
| 3 | | 05'25" (+00'17") | 1000 / 3000 |
| 4 | | 05'14" (+00'06") | 1000 / 4000 |
| 5 | | 05'44" (+00'36") | 1000 / 5000 |
| 6 | | 05'25" (+00'17") | 1000 / 6000 |
| 7 | | 05'17" (+00'09") | 1000 / 7000 |
| 8 | | 05'31" (+00'23") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 06'27" (+01'19") | 445 / 9445 |
5月累積里程 : 137.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'22" | 00:10'30" |
| 3 | 05'25" | 00:15'55" |
| 4 | 05'15" | 00:21'10" |
| 5 | 05'44" | 00:26'54" |
| 6 | 05'26" | 00:32'20" |
| 7 | 05'17" | 00:37'37" |
| 8 | 05'32" | 00:43'09" |
| 9 | 05'22" | 00:48'31" |
| 9.4 | 06'28" | 00:51'24" |
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