|  全馬 | 04:12:00 | 05:58/km | 第12馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 04:12:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'59" (+05'13") | 01:00'45" (+02'50") | | 00:27'46" | | 00:29'42" (+01'56") | 00:57'55" | | 00:28'13" (+00'27") | | 00:29'03" (+01'17") | 01:02'51" (+04'56") | | 00:33'48" (+06'02") | | 00:34'52" (+07'06") | 01:05'22" (+07'27") | | 00:30'30" (+02'44") | |
日期: 2019-10-19 06:31 - 總爬升: 857 m - 平均心率: 140 - 卡路里: 2057 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'34" (+02'59") | 1000 / 1000 | | 2 | | 05'48" (+01'13") | 1000 / 2000 | | 3 | | 09'04" (+04'29") | 1000 / 3000 | | 4 | | 05'14" (+00'39") | 1000 / 4000 | | 5 | | 05'16" (+00'41") | 1000 / 5000 |
| 6 | | 05'43" (+01'08") | 1000 / 6000 | | 7 | | 05'40" (+01'05") | 1000 / 7000 | | 8 | | 05'41" (+01'06") | 1000 / 8000 | | 9 | | 05'16" (+00'41") | 1000 / 9000 | | 10 | | 05'24" (+00'49") | 1000 / 10000 | | 11 | | 05'04" (+00'29") | 1000 / 11000 | | 12 | | 05'17" (+00'42") | 1000 / 12000 | | 13 | | 05'13" (+00'38") | 1000 / 13000 | | 14 | | 05'02" (+00'27") | 1000 / 14000 | | 15 | | 09'04" (+04'29") | 1000 / 15000 | | 16 | | 05'08" (+00'33") | 1000 / 16000 | | 17 | | 05'35" (+01'00") | 1000 / 17000 | | 18 | | 05'21" (+00'46") | 1000 / 18000 | | 19 | | 07'00" (+02'25") | 1000 / 19000 | | 20 | | 05'06" (+00'31") | 1000 / 20000 | | 21 | | 05'16" (+00'41") | 1000 / 21000 | | 22 | | 05'32" (+00'57") | 1000 / 22000 | | 23 | | 05'43" (+01'08") | 1000 / 23000 | | 24 | | 06'03" (+01'28") | 1000 / 24000 | | 25 | | 06'26" (+01'51") | 1000 / 25000 | | 26 | | 06'20" (+01'45") | 1000 / 26000 | | 27 | | 06'09" (+01'34") | 1000 / 27000 | | 28 | | 06'50" (+02'15") | 1000 / 28000 | | 29 | | 06'43" (+02'08") | 1000 / 29000 | | 30 | | 07'43" (+03'08") | 1000 / 30000 | | 31 | | 06'45" (+02'10") | 1000 / 31000 | | 32 | | 07'26" (+02'51") | 1000 / 32000 | | 33 | | 06'43" (+02'08") | 1000 / 33000 | | 34 | | 06'27" (+01'52") | 1000 / 34000 | | 35 | | 07'28" (+02'53") | 1000 / 35000 | | 36 | | 05'30" (+00'55") | 1000 / 36000 | | 37 | | 06'11" (+01'36") | 1000 / 37000 | | 38 | | 05'53" (+01'18") | 1000 / 38000 | | 39 | | 08'17" (+03'42") | 1000 / 39000 | | 40 | | 04'35" | 1000 / 40000 | | 41 | | 05'34" (+00'59") | 1000 / 41000 | | 42 | | 10'43" (+06'08") | 3 / 41003 |
賽前宣言: Ok 賽後評分: ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
10月累積里程 : 125.64 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'35" | 00:07'35" | | 2 | 05'48" | 00:13'23" | | 3 | 09'04" | 00:22'27" | | 4 | 05'15" | 00:27'42" | | 5 | 05'17" | 00:32'59" | | 6 | 05'43" | 00:38'42" | | 7 | 07'34" | 00:46'16" | | 8 | 03'48" | 00:50'04" | | 9 | 05'17" | 00:55'21" | | 10 | 05'24" | 01:00'45" | | 11 | 05'04" | 01:05'49" | | 12 | 05'18" | 01:11'07" | | 13 | 05'14" | 01:16'21" | | 14 | 05'02" | 01:21'23" | | 15 | 09'04" | 01:30'27" | | 16 | 05'09" | 01:35'36" | | 17 | 05'36" | 01:41'12" | | 18 | 05'22" | 01:46'34" | | 19 | 07'00" | 01:53'34" | | 20 | 05'06" | 01:58'40" | | 21 | 05'17" | 02:03'57" | | 22 | 05'32" | 02:09'29" | | 23 | 05'44" | 02:15'13" | | 24 | 06'03" | 02:21'16" | | 25 | 06'27" | 02:27'43" | | 26 | 06'21" | 02:34'04" | | 27 | 06'10" | 02:40'14" | | 28 | 06'50" | 02:47'04" | | 29 | 06'43" | 02:53'47" | | 30 | 07'44" | 03:01'31" | | 31 | 06'45" | 03:08'16" | | 32 | 07'27" | 03:15'43" | | 33 | 06'44" | 03:22'27" | | 34 | 06'27" | 03:28'54" | | 35 | 07'29" | 03:36'23" | | 36 | 05'30" | 03:41'53" | | 37 | 07'42" | 03:49'35" | | 38 | 04'25" | 03:54'00" | | 39 | 08'17" | 04:02'17" | | 40 | 04'36" | 04:06'53" | | 41 | 05'34" | 04:12'27" | | 41.0 | 15'40" | 04:12'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
