14.5 km | 01:42:21 | 07:04/km日期: 2014-07-27 17:11 - 總爬升: 136 m - 卡路里: 716 Cal - 溫度: 34°C - 濕度: 51%
Pace: 05'59" / 05'21" / 05'48" / 05'37" / 05'44" / 06'37" / 05'53" / 06'26" / 06'22" / 06'15" / 06'58" / 06'19" / 06'21" / 07'03" / 07'00" / 07'49" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'10") | 253 / 253 |
| 2 | | 07'01" (+01'07") | 253 / 507 |
| 3 | | 06'18" (+00'24") | 253 / 760 |
| 4 | | 07'13" (+01'19") | 253 / 1014 |
| 5 | | 06'50" (+00'56") | 253 / 1268 |
| 6 | | 06'42" (+00'48") | 253 / 1521 |
| 7 | | 06'18" (+00'24") | 253 / 1775 |
| 8 | | 06'02" (+00'08") | 253 / 2029 |
| 9 | | 06'30" (+00'36") | 253 / 2282 |
| 10 | | 06'14" (+00'20") | 253 / 2536 |
| 11 | | 06'10" (+00'16") | 253 / 2790 |
| 12 | | 05'54" | 253 / 3043 |
| 13 | | 05'54" | 253 / 3297 |
| 14 | | 06'14" (+00'20") | 253 / 3551 |
| 15 | | 05'54" | 253 / 3804 |
| 16 | | 06'02" (+00'08") | 253 / 4058 |
| 17 | | 06'06" (+00'12") | 253 / 4312 |
| 18 | | 06'02" (+00'08") | 253 / 4565 |
| 19 | | 06'22" (+00'28") | 253 / 4819 |
| 20 | | 06'18" (+00'24") | 253 / 5073 |
| 21 | | 09'07" (+03'13") | 253 / 5326 |
| 22 | | 06'38" (+00'44") | 253 / 5580 |
| 23 | | 06'30" (+00'36") | 253 / 5834 |
| 24 | | 06'46" (+00'52") | 253 / 6087 |
| 25 | | 06'34" (+00'40") | 253 / 6341 |
| 26 | | 07'05" (+01'11") | 253 / 6595 |
| 27 | | 07'01" (+01'07") | 253 / 6848 |
| 28 | | 06'50" (+00'56") | 253 / 7102 |
| 29 | | 06'38" (+00'44") | 253 / 7356 |
| 30 | | 06'53" (+00'59") | 253 / 7609 |
| 31 | | 06'34" (+00'40") | 253 / 7863 |
| 32 | | 07'09" (+01'15") | 253 / 8117 |
| 33 | | 06'57" (+01'03") | 253 / 8370 |
| 34 | | 06'46" (+00'52") | 253 / 8624 |
| 35 | | 06'50" (+00'56") | 253 / 8878 |
| 36 | | 06'50" (+00'56") | 253 / 9131 |
| 37 | | 09'23" (+03'29") | 253 / 9385 |
| 38 | | 07'21" (+01'27") | 253 / 9639 |
| 39 | | 06'50" (+00'56") | 253 / 9892 |
| 40 | | 07'17" (+01'23") | 253 / 10146 |
| 41 | | 06'38" (+00'44") | 253 / 10399 |
| 42 | | 06'26" (+00'32") | 253 / 10653 |
| 43 | | 07'17" (+01'23") | 253 / 10907 |
| 44 | | 07'17" (+01'23") | 253 / 11160 |
| 45 | | 07'17" (+01'23") | 253 / 11414 |
| 46 | | 06'53" (+00'59") | 253 / 11668 |
| 47 | | 07'05" (+01'11") | 253 / 11921 |
| 48 | | 07'17" (+01'23") | 253 / 12175 |
| 49 | | 09'11" (+03'17") | 253 / 12429 |
| 50 | | 07'21" (+01'27") | 253 / 12682 |
| 51 | | 07'29" (+01'35") | 253 / 12936 |
| 52 | | 07'41" (+01'47") | 253 / 13190 |
| 53 | | 08'28" (+02'34") | 253 / 13443 |
| 54 | | 08'00" (+02'06") | 253 / 13697 |
| 55 | | 08'00" (+02'06") | 253 / 13951 |
| 56 | | 09'35" (+03'41") | 253 / 14204 |
| 57 | | 10'26" (+04'32") | 253 / 14458 |
| 58 | | 10'20" (+04'26") | 12 / 14471 |
7月累積里程 :
66.33 km 
MIZUNO MIZUNO Wave Rider 17 累積 :
256.0 kmAndroid - Sony ST21i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'21" | 00:11'20" |
| 3 | 05'48" | 00:17'08" |
| 4 | 05'37" | 00:22'45" |
| 5 | 05'44" | 00:28'29" |
| 6 | 06'37" | 00:35'06" |
| 7 | 05'53" | 00:40'59" |
| 8 | 06'26" | 00:47'25" |
| 9 | 06'22" | 00:53'47" |
| 10 | 06'15" | 01:00'02" |
| 11 | 06'58" | 01:07'00" |
| 12 | 06'19" | 01:13'19" |
| 13 | 06'21" | 01:19'40" |
| 14 | 07'03" | 01:26'43" |
| 15 | 07'00" | 01:33'43" |
| 16 | 07'49" | 01:41'32" |
| 14.5 | 00'-32" | 01:42'21" |
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