| 賽前宣言: 來去練坡趣 賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 412.83 km  亞瑟士 Kayano22 累積 : 874.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 07'01" | 00:15'36" | | 3 | 10'01" | 00:25'37" | | 4 | 11'02" | 00:36'39" | | 5 | 05'26" | 00:42'05" | | 6 | 05'48" | 00:47'53" | | 7 | 07'44" | 00:55'37" | | 8 | 10'23" | 01:06'00" | | 9 | 01'22" | 01:07'22" | | 10 | 08'15" | 01:15'37" | | 11 | 08'34" | 01:24'11" | | 12 | 11'09" | 01:35'20" | | 13 | 09'34" | 01:44'54" | | 14 | 09'32" | 01:54'26" | | 15 | 08'12" | 02:02'38" | | 16 | 06'55" | 02:09'33" | | 17 | 08'24" | 02:17'57" | | 18 | 09'16" | 02:27'13" | | 19 | 09'17" | 02:36'30" | | 20 | 07'10" | 02:43'40" | | 21 | 07'43" | 02:51'23" | | 22 | 08'21" | 02:59'44" | | 23 | 06'20" | 03:06'04" | | 24 | 07'07" | 03:13'11" | | 25 | 07'07" | 03:20'18" | | 26 | 08'17" | 03:28'35" | | 27 | 07'50" | 03:36'25" | | 28 | 08'57" | 03:45'22" | | 29 | 08'25" | 03:53'47" | | 30 | 08'37" | 04:02'24" | | 31 | 08'26" | 04:10'50" | | 32 | 08'16" | 04:19'06" | | 33 | 07'58" | 04:27'04" | | 34 | 09'36" | 04:36'40" | | 35 | 10'05" | 04:46'45" | | 36 | 08'48" | 04:55'33" | | 37 | 10'22" | 05:05'55" | | 38 | 08'07" | 05:14'02" | | 39 | 09'57" | 05:23'59" | | 40 | 03'00" | 05:26'59" | | 41 | 10'16" | 05:37'15" | | 42 | 06'13" | 05:43'28" | | 43.0 | 05'55" | 05:49'20" |
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恭喜完成了第 40 馬
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