8.5 km | 00:54:29 | 06:24/km日期: 2019-10-20 06:01 - 平均心率: 145 - 卡路里: 468 Cal - 平均步頻: 178
Pace: 06'09" / 06'07" / 06'10" / 06'13" / 06'20" / 06'59" / 06'12" / 06'40" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'02") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'09" (+00'02") | 1000 / 3000 |
| 4 | | 06'13" (+00'06") | 1000 / 4000 |
| 5 | | 06'19" (+00'12") | 1000 / 5000 |
| 6 | | 06'59" (+00'52") | 1000 / 6000 |
| 7 | | 06'11" (+00'04") | 1000 / 7000 |
| 8 | | 06'40" (+00'33") | 1000 / 8000 |
| 9 | | 07'17" (+01'10") | 502 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 191.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'07" | 00:12'16" |
| 3 | 06'10" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'20" | 00:30'59" |
| 6 | 06'59" | 00:37'58" |
| 7 | 06'12" | 00:44'10" |
| 8 | 06'40" | 00:50'50" |
| 8.5 | 07'18" | 00:54'30" |
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