25.2 km | 02:20:37 | 05:34/km日期: 2019-10-20 16:25 - 總爬升: 186 m - 地點: 高鐵聯外道路 - 平均心率: 129 - 卡路里: 1189 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 04'34" / 04'33" / 04'22" / 04'16" / 04'40" / 04'22" / 05'01" / 07'30" / 04'35" / 04'29" / 04'20" / 04'24" / 04'24" / 04'55" / 08'45" / 04'59" / 05'27" / 08'20" / 07'35" / 05'40" / 05'45" / 06'29" / 05'36" / 07'05" / 06'37" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'19") | 1000 / 1000 |
| 2 | | 04'33" (+00'18") | 1000 / 2000 |
| 3 | | 04'22" (+00'07") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'38" (+00'23") | 1000 / 5000 |
| 6 | | 04'22" (+00'07") | 1000 / 6000 |
| 7 | | 05'00" (+00'45") | 1000 / 7000 |
| 8 | | 07'29" (+03'14") | 1000 / 8000 |
| 9 | | 04'35" (+00'20") | 1000 / 9000 |
| 10 | | 04'29" (+00'14") | 1000 / 10000 |
| 11 | | 04'19" (+00'04") | 1000 / 11000 |
| 12 | | 04'23" (+00'08") | 1000 / 12000 |
| 13 | | 04'23" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" (+00'40") | 1000 / 14000 |
| 15 | | 08'44" (+04'29") | 1000 / 15000 |
| 16 | | 04'59" (+00'44") | 1000 / 16000 |
| 17 | | 05'26" (+01'11") | 1000 / 17000 |
| 18 | | 08'20" (+04'05") | 1000 / 18000 |
| 19 | | 07'34" (+03'19") | 1000 / 19000 |
| 20 | | 05'39" (+01'24") | 1000 / 20000 |
| 21 | | 05'44" (+01'29") | 1000 / 21000 |
| 22 | | 06'28" (+02'13") | 1000 / 22000 |
| 23 | | 05'36" (+01'21") | 1000 / 23000 |
| 24 | | 07'05" (+02'50") | 1000 / 24000 |
| 25 | | 06'36" (+02'21") | 1000 / 25000 |
| 26 | | 07'37" (+03'22") | 252 / 25252 |
爆掉了什麼配速都不速配了😭😭😭
被狼哥電到吱吱叫⚡️⚡️⚡️
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 450.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'22" | 00:13'29" |
| 4 | 04'16" | 00:17'45" |
| 5 | 04'40" | 00:22'25" |
| 6 | 04'22" | 00:26'47" |
| 7 | 05'01" | 00:31'48" |
| 8 | 07'30" | 00:39'18" |
| 9 | 04'35" | 00:43'53" |
| 10 | 04'29" | 00:48'22" |
| 11 | 04'20" | 00:52'42" |
| 12 | 04'24" | 00:57'06" |
| 13 | 04'24" | 01:01'30" |
| 14 | 04'55" | 01:06'25" |
| 15 | 08'45" | 01:15'10" |
| 16 | 04'59" | 01:20'09" |
| 17 | 05'27" | 01:25'36" |
| 18 | 08'20" | 01:33'56" |
| 19 | 07'35" | 01:41'31" |
| 20 | 05'40" | 01:47'11" |
| 21 | 05'45" | 01:52'56" |
| 22 | 06'29" | 01:59'25" |
| 23 | 05'36" | 02:05'01" |
| 24 | 07'05" | 02:12'06" |
| 25 | 06'37" | 02:18'43" |
| 25.3 | 07'35" | 02:20'38" |
留言 
展開計圈分析
