23.3 km | 03:00:24 | 07:45/km日期: 2019-10-20 05:58 - 總爬升: 550 m - 平均心率: 150 - 卡路里: 1611 Cal - 總步數: 28700 - 平均步頻: 159 - 平均步幅: 81 cm
Pace: 06'54" / 07'23" / 11'14" / 08'04" / 06'37" / 08'10" / 09'17" / 10'59" / 08'53" / 06'53" / 07'20" / 05'50" / 05'32" / 05'26" / 08'07" / 08'40" / 05'52" / 05'37" / 06'45" / 07'11" / 07'56" / 08'31" / 08'25" / 18'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'54" (+01'22") | 1000 / 1000 | 182 / 79 |
| 2 | | 07'33" (+02'01") | 1000 / 2000 | 171 / 77 |
| 3 | | 11'11" (+05'39") | 1000 / 3001 | 137 / 65 |
| 4 | | 08'04" (+02'32") | 1000 / 4002 | 157 / 78 |
| 5 | | 06'40" (+01'08") | 1002 / 5005 | 175 / 85 |
| 6 | | 08'18" (+02'46") | 1000 / 6005 | 162 / 74 |
| 7 | | 09'41" (+04'09") | 1000 / 7006 | 148 / 69 |
| 8 | | 10'47" (+05'15") | 1001 / 8007 | 139 / 66 |
| 9 | | 08'57" (+03'25") | 1000 / 9008 | 148 / 75 |
| 10 | | 07'58" (+02'26") | 1000 / 10008 | 158 / 79 |
| 11 | | 06'47" (+01'15") | 1000 / 11009 | 168 / 87 |
| 12 | | 05'43" (+00'11") | 1000 / 12009 | 171 / 101 |
| 13 | | 05'32" | 1000 / 13009 | 172 / 104 |
| 14 | | 05'33" (+00'01") | 1000 / 14010 | 172 / 103 |
| 15 | | 08'29" (+02'57") | 1000 / 15010 | 142 / 82 |
| 16 | | 08'22" (+02'50") | 1002 / 16012 | 154 / 77 |
| 17 | | 05'56" (+00'24") | 1000 / 17013 | 177 / 94 |
| 18 | | 06'01" (+00'29") | 1000 / 18013 | 174 / 95 |
| 19 | | 06'50" (+01'18") | 1000 / 19013 | 167 / 87 |
| 20 | | 07'33" (+02'01") | 1001 / 20015 | 163 / 80 |
| 21 | | 08'01" (+02'29") | 1001 / 21016 | 158 / 78 |
| 22 | | 08'26" (+02'54") | 1002 / 22019 | 157 / 75 |
| 23 | | 09'03" (+03'31") | 1000 / 23019 | 147 / 74 |
| 24 | | 07'16" (+01'44") | 233 / 23252 | 162 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 138.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'23" | 00:14'17" |
| 3 | 11'14" | 00:25'31" |
| 4 | 08'04" | 00:33'35" |
| 5 | 06'37" | 00:40'12" |
| 6 | 08'10" | 00:48'22" |
| 7 | 09'17" | 00:57'39" |
| 8 | 10'59" | 01:08'38" |
| 9 | 08'53" | 01:17'31" |
| 10 | 06'53" | 01:24'24" |
| 11 | 07'20" | 01:31'44" |
| 12 | 05'50" | 01:37'34" |
| 13 | 05'32" | 01:43'06" |
| 14 | 05'26" | 01:48'32" |
| 15 | 08'07" | 01:56'39" |
| 16 | 08'40" | 02:05'19" |
| 17 | 05'52" | 02:11'11" |
| 18 | 05'37" | 02:16'48" |
| 19 | 06'45" | 02:23'33" |
| 20 | 07'11" | 02:30'44" |
| 21 | 07'56" | 02:38'40" |
| 22 | 08'31" | 02:47'11" |
| 23 | 08'25" | 02:55'36" |
| 23.3 | 18'54" | 03:00'24" |
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