25.2 km | 02:47:33 | 06:39/km日期: 2019-10-19 05:40 - 平均心率: 164 - 卡路里: 1746 Cal - 總步數: 30222 - 平均步頻: 180 - 平均步幅: 83 cm - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(28)
Pace: 06'27" / 06'27" / 06'32" / 06'32" / 06'15" / 06'36" / 05'33" / 00'06" / 06'20" / 07'32" / 06'12" / 06'10" / 06'23" / 06'12" / 08'36" / 06'11" / 06'08" / 06'06" / 06'13" / 06'15" / 06'18" / 05'58" / 06'19" / 06'15" / 06'51" / 07'24" / 29'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'29" (+00'28") | 1000 / 1000 | 184 / 83 |
| 2 | | 06'28" (+00'27") | 1000 / 2000 | 183 / 84 |
| 3 | | 06'36" (+00'35") | 1000 / 3001 | 182 / 83 |
| 4 | | 06'32" (+00'31") | 1001 / 4002 | 179 / 84 |
| 5 | | 06'38" (+00'37") | 1000 / 5002 | 179 / 83 |
| 6 | | 06'35" (+00'34") | 1001 / 6004 | 183 / 82 |
| 7 | | 06'40" (+00'39") | 1001 / 7005 | 181 / 82 |
| 8 | | 06'21" (+00'20") | 1001 / 8007 | 181 / 86 |
| 9 | | 07'35" (+01'34") | 1000 / 9008 | 162 / 80 |
| 10 | | 06'13" (+00'12") | 1002 / 10010 | 190 / 84 |
| 11 | | 06'20" (+00'19") | 1000 / 11011 | 187 / 84 |
| 12 | | 06'24" (+00'23") | 1002 / 12013 | 189 / 82 |
| 13 | | 07'00" (+00'59") | 1001 / 13015 | 181 / 78 |
| 14 | | 09'20" (+03'19") | 1000 / 14016 | 139 / 76 |
| 15 | | 06'01" | 1001 / 15018 | 188 / 88 |
| 16 | | 06'10" (+00'09") | 1001 / 16019 | 188 / 85 |
| 17 | | 06'14" (+00'13") | 1002 / 17021 | 186 / 86 |
| 18 | | 06'15" (+00'14") | 1000 / 18022 | 194 / 82 |
| 19 | | 06'17" (+00'16") | 1000 / 19022 | 193 / 82 |
| 20 | | 06'15" (+00'14") | 1000 / 20022 | 190 / 83 |
| 21 | | 06'19" (+00'18") | 1000 / 21022 | 187 / 84 |
| 22 | | 06'11" (+00'10") | 1000 / 22022 | 186 / 86 |
| 23 | | 06'31" (+00'30") | 1002 / 23025 | 181 / 84 |
| 24 | | 07'37" (+01'36") | 1000 / 24026 | 165 / 79 |
| 25 | | 07'15" (+01'14") | 1002 / 25028 | 166 / 82 |
| 26 | | 05'15" | 164 / 25193 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 138.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'27" | 00:12'54" |
| 3 | 06'32" | 00:19'26" |
| 4 | 06'32" | 00:25'58" |
| 5 | 06'15" | 00:32'13" |
| 6 | 06'36" | 00:38'49" |
| 7 | 05'33" | 00:44'22" |
| 8 | 00'06" | 00:44'28" |
| 9 | 06'20" | 00:50'48" |
| 10 | 07'32" | 00:58'20" |
| 11 | 06'12" | 01:04'32" |
| 12 | 06'10" | 01:10'42" |
| 13 | 06'23" | 01:17'05" |
| 14 | 06'12" | 01:23'17" |
| 15 | 08'36" | 01:31'53" |
| 16 | 06'11" | 01:38'04" |
| 17 | 06'08" | 01:44'12" |
| 18 | 06'06" | 01:50'18" |
| 19 | 06'13" | 01:56'31" |
| 20 | 06'15" | 02:02'46" |
| 21 | 06'18" | 02:09'04" |
| 22 | 05'58" | 02:15'02" |
| 23 | 06'19" | 02:21'21" |
| 24 | 06'15" | 02:27'36" |
| 25 | 06'51" | 02:34'27" |
| 26 | 07'24" | 02:41'51" |
| 25.2 | -7'-4" | 02:47'33" |
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