21.0 km | 02:26:21 | 06:58/km日期: 2019-10-06 06:05 - 總爬升: 348 m - 平均心率: 164 - 卡路里: 1455 Cal - 總步數: 25148 - 平均步頻: 171 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 78%
Pace: 07'41" / 06'27" / 07'02" / 07'02" / 06'54" / 06'28" / 07'22" / 05'51" / 06'09" / 06'50" / 06'37" / 06'12" / 06'59" / 08'15" / 07'01" / 07'49" / 06'31" / 06'22" / 08'01" / 07'03" / 06'15" / 375'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'42" (+01'49") | 1001 / 1001 | 179 / 72 |
| 2 | | 06'30" (+00'37") | 1001 / 2002 | 182 / 84 |
| 3 | | 07'00" (+01'07") | 1000 / 3002 | 175 / 81 |
| 4 | | 07'02" (+01'09") | 1000 / 4003 | 170 / 83 |
| 5 | | 07'00" (+01'07") | 1001 / 5004 | 171 / 83 |
| 6 | | 06'31" (+00'38") | 1002 / 6007 | 180 / 84 |
| 7 | | 07'23" (+01'30") | 1001 / 7009 | 174 / 77 |
| 8 | | 05'53" | 1001 / 8010 | 178 / 95 |
| 9 | | 06'15" (+00'22") | 1000 / 9011 | 176 / 90 |
| 10 | | 06'59" (+01'06") | 1001 / 10013 | 174 / 82 |
| 11 | | 06'39" (+00'46") | 1000 / 11013 | 177 / 84 |
| 12 | | 06'18" (+00'25") | 1001 / 12014 | 179 / 88 |
| 13 | | 07'26" (+01'33") | 1000 / 13015 | 164 / 81 |
| 14 | | 08'20" (+02'27") | 1000 / 14016 | 162 / 73 |
| 15 | | 06'44" (+00'51") | 1007 / 15023 | 168 / 87 |
| 16 | | 08'03" (+02'10") | 1001 / 16025 | 148 / 83 |
| 17 | | 06'43" (+00'50") | 1002 / 17027 | 167 / 88 |
| 18 | | 06'53" (+01'00") | 1000 / 18028 | 170 / 84 |
| 19 | | 07'28" (+01'35") | 1000 / 19029 | 166 / 80 |
| 20 | | 07'05" (+01'12") | 1001 / 20030 | 172 / 81 |
| 21 | | 06'14" (+00'21") | 973 / 21003 | 175 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 138.30 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'27" | 00:14'08" |
| 3 | 07'02" | 00:21'10" |
| 4 | 07'02" | 00:28'12" |
| 5 | 06'54" | 00:35'06" |
| 6 | 06'28" | 00:41'34" |
| 7 | 07'22" | 00:48'56" |
| 8 | 05'51" | 00:54'47" |
| 9 | 06'09" | 01:00'56" |
| 10 | 06'50" | 01:07'46" |
| 11 | 06'37" | 01:14'23" |
| 12 | 06'12" | 01:20'35" |
| 13 | 06'59" | 01:27'34" |
| 14 | 08'15" | 01:35'49" |
| 15 | 07'01" | 01:42'50" |
| 16 | 07'49" | 01:50'39" |
| 17 | 06'31" | 01:57'10" |
| 18 | 06'22" | 02:03'32" |
| 19 | 08'01" | 02:11'33" |
| 20 | 07'03" | 02:18'36" |
| 21 | 06'15" | 02:24'51" |
| 21.0 | 319'08" | 02:26'21" |
展開計圈分析
留言 
