17.3 km | 01:44:00 | 06:00/km日期: 2019-10-26 05:34 - 平均心率: 96 - 卡路里: 390 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 76%
Pace: 06'27" / 06'11" / 06'11" / 06'04" / 06'01" / 05'47" / 06'19" / 06'07" / 05'53" / 05'45" / 05'44" / 07'46" / 05'48" / 05'38" / 05'35" / 05'36" / 05'26" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'01") | 1000 / 1000 |
2 | | 06'10" (+00'44") | 1000 / 2000 |
3 | | 06'11" (+00'45") | 1000 / 3000 |
4 | | 06'03" (+00'37") | 1000 / 4000 |
5 | | 06'01" (+00'35") | 1000 / 5000 |
6 | | 05'47" (+00'21") | 1000 / 6000 |
7 | | 06'18" (+00'52") | 1000 / 7000 |
8 | | 06'07" (+00'41") | 1000 / 8000 |
9 | | 05'53" (+00'27") | 1000 / 9000 |
10 | | 05'44" (+00'18") | 1000 / 10000 |
11 | | 05'43" (+00'17") | 1000 / 11000 |
12 | | 07'45" (+02'19") | 1000 / 12000 |
13 | | 05'48" (+00'22") | 1000 / 13000 |
14 | | 05'38" (+00'12") | 1000 / 14000 |
15 | | 05'35" (+00'09") | 1000 / 15000 |
16 | | 05'35" (+00'09") | 1000 / 16000 |
17 | | 05'26" | 1000 / 17000 |
18 | | 05'13" | 324 / 17324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 206.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'11" | 00:12'38" |
3 | 06'11" | 00:18'49" |
4 | 06'04" | 00:24'53" |
5 | 06'01" | 00:30'54" |
6 | 05'47" | 00:36'41" |
7 | 06'19" | 00:43'00" |
8 | 06'07" | 00:49'07" |
9 | 05'53" | 00:55'00" |
10 | 05'45" | 01:00'45" |
11 | 05'44" | 01:06'29" |
12 | 07'46" | 01:14'15" |
13 | 05'48" | 01:20'03" |
14 | 05'38" | 01:25'41" |
15 | 05'35" | 01:31'16" |
16 | 05'36" | 01:36'52" |
17 | 05'26" | 01:42'18" |
17.3 | 05'14" | 01:44'00" |