16.0 km | 01:25:07 | 05:18/km日期: 2019-10-20 16:12 - 平均心率: 135 - 卡路里: 904 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'12" / 05'29" / 05'27" / 05'22" / 05'40" / 05'24" / 05'36" / 05'22" / 05'17" / 05'20" / 05'21" / 05'17" / 05'09" / 05'05" / 05'00" / 04'00" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+02'11") | 1000 / 1000 |
| 2 | | 05'29" (+01'29") | 1000 / 2000 |
| 3 | | 05'27" (+01'27") | 1000 / 3000 |
| 4 | | 05'21" (+01'21") | 1000 / 4000 |
| 5 | | 05'39" (+01'39") | 1000 / 5000 |
| 6 | | 05'24" (+01'24") | 1000 / 6000 |
| 7 | | 05'36" (+01'36") | 1000 / 7000 |
| 8 | | 05'21" (+01'21") | 1000 / 8000 |
| 9 | | 05'16" (+01'16") | 1000 / 9000 |
| 10 | | 05'20" (+01'20") | 1000 / 10000 |
| 11 | | 05'21" (+01'21") | 1000 / 11000 |
| 12 | | 05'16" (+01'16") | 1000 / 12000 |
| 13 | | 05'08" (+01'08") | 1000 / 13000 |
| 14 | | 05'05" (+01'05") | 1000 / 14000 |
| 15 | | 04'59" (+00'59") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 04'27" (+00'27") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
310.90 km 
puma 19055802 累積 :
2174.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'29" | 00:11'41" |
| 3 | 05'27" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'40" | 00:28'10" |
| 6 | 05'24" | 00:33'34" |
| 7 | 05'36" | 00:39'10" |
| 8 | 05'22" | 00:44'32" |
| 9 | 05'17" | 00:49'49" |
| 10 | 05'20" | 00:55'09" |
| 11 | 05'21" | 01:00'30" |
| 12 | 05'17" | 01:05'47" |
| 13 | 05'09" | 01:10'56" |
| 14 | 05'05" | 01:16'01" |
| 15 | 05'00" | 01:21'01" |
| 16 | 04'00" | 01:25'01" |
| 16.0 | 04'21" | 01:25'08" |
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