|  恭喜完成了第 10 馬 全馬 | 06:34:31 | 09:20/km | 第10馬| 官方成績 | | 日期 | 2014-08-02 | | 成績 | 06:34:31 | | 總名次 | 1991 / 2886 | | 分組名次 | 726 / 1000 | | 平均速度 | 09:20/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'34" | 01:17'56" | | 00:41'22" (+04'48") | | 00:44'11" (+07'37") | 01:29'53" (+11'57") | | 00:45'42" (+09'08") | | 00:45'50" (+09'16") | 01:33'14" (+15'18") | | 00:47'24" (+10'50") | | 00:46'25" (+09'51") | 01:33'09" (+15'13") | | 00:46'44" (+10'10") | |
日期: 2014-08-02 17:15 - 地點: 大鵬灣風景區 - 天氣: 晴朗炎熱 - 平均心率: 45 - 卡路里: 2279 Cal - 溫度: 31°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'55" (+00'18") | 1002 / 1002 | | 2 | | 06'37" | 1012 / 2014 | | 3 | | 06'55" (+00'18") | 1003 / 3017 | | 4 | | 08'06" (+01'29") | 1016 / 4034 | | 5 | | 07'54" (+01'17") | 1000 / 5034 |
| 6 | | 08'34" (+01'57") | 1008 / 6043 | | 7 | | 07'31" (+00'54") | 1004 / 7048 | | 8 | | 08'23" (+01'46") | 1000 / 8049 | | 9 | | 08'29" (+01'52") | 1010 / 9059 | | 10 | | 08'30" (+01'53") | 1005 / 10065 | | 11 | | 08'32" (+01'55") | 997 / 11063 | | 12 | | 09'48" (+03'11") | 1007 / 12070 | | 13 | | 08'35" (+01'58") | 1004 / 13075 | | 14 | | 08'40" (+02'03") | 1009 / 14084 | | 15 | | 08'26" (+01'49") | 1005 / 15090 | | 16 | | 09'57" (+03'20") | 1010 / 16100 | | 17 | | 08'36" (+01'59") | 1004 / 17105 | | 18 | | 08'30" (+01'53") | 1013 / 18118 | | 19 | | 08'49" (+02'12") | 1006 / 19125 | | 20 | | 10'00" (+03'23") | 1006 / 20132 | | 21 | | 08'40" (+02'03") | 1009 / 21141 | | 22 | | 09'28" (+02'51") | 995 / 22136 | | 23 | | 08'36" (+01'59") | 1008 / 23145 | | 24 | | 09'33" (+02'56") | 1002 / 24147 | | 25 | | 09'25" (+02'48") | 1003 / 25151 | | 26 | | 09'11" (+02'34") | 1003 / 26154 | | 27 | | 09'31" (+02'54") | 1006 / 27161 | | 28 | | 10'26" (+03'49") | 1003 / 28164 | | 29 | | 08'48" (+02'11") | 1009 / 29174 | | 30 | | 09'19" (+02'42") | 1003 / 30177 | | 31 | | 09'10" (+02'33") | 1007 / 31185 | | 32 | | 10'16" (+03'39") | 1004 / 32189 | | 33 | | 09'18" (+02'41") | 1004 / 33194 | | 34 | | 08'56" (+02'19") | 1011 / 34205 | | 35 | | 09'29" (+02'52") | 1007 / 35212 | | 36 | | 08'59" (+02'22") | 1011 / 36224 | | 37 | | 09'05" (+02'28") | 1001 / 37225 | | 38 | | 09'52" (+03'15") | 1008 / 38233 | | 39 | | 09'03" (+02'26") | 1001 / 39235 | | 40 | | 09'28" (+02'51") | 1005 / 40241 | | 41 | | 09'16" (+02'39") | 1001 / 41243 | | 42 | | 08'44" (+02'07") | 1009 / 42252 | | 43 | | 08'47" (+02'10") | 998 / 43251 | | 44 | | 09'43" (+03'06") | 1005 / 44257 |
賽前宣言: 跑馬兼兩日遊 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
8月累積里程 : 73.42 km  NIKE Free 5.0 累積 : 1647.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'36" | 00:13'33" | | 3 | 06'59" | 00:20'32" | | 4 | 08'05" | 00:28'37" | | 5 | 07'57" | 00:36'34" | | 6 | 08'35" | 00:45'09" | | 7 | 07'31" | 00:52'40" | | 8 | 08'11" | 01:00'51" | | 9 | 08'43" | 01:09'34" | | 10 | 08'22" | 01:17'56" | | 11 | 08'37" | 01:26'33" | | 12 | 09'48" | 01:36'21" | | 13 | 08'27" | 01:44'48" | | 14 | 08'57" | 01:53'45" | | 15 | 08'22" | 02:02'07" | | 16 | 10'02" | 02:12'09" | | 17 | 08'36" | 02:20'45" | | 18 | 08'16" | 02:29'01" | | 19 | 08'45" | 02:37'46" | | 20 | 10'03" | 02:47'49" | | 21 | 08'38" | 02:56'27" | | 22 | 09'30" | 03:05'57" | | 23 | 08'53" | 03:14'50" | | 24 | 09'02" | 03:23'52" | | 25 | 09'47" | 03:33'39" | | 26 | 09'22" | 03:43'01" | | 27 | 09'28" | 03:52'29" | | 28 | 09'49" | 04:02'18" | | 29 | 09'13" | 04:11'31" | | 30 | 09'32" | 04:21'03" | | 31 | 08'59" | 04:30'02" | | 32 | 10'21" | 04:40'23" | | 33 | 09'19" | 04:49'42" | | 34 | 08'51" | 04:58'33" | | 35 | 08'55" | 05:07'28" | | 36 | 09'40" | 05:17'08" | | 37 | 09'16" | 05:26'24" | | 38 | 09'52" | 05:36'16" | | 39 | 08'45" | 05:45'01" | | 40 | 09'11" | 05:54'12" | | 41 | 09'50" | 06:04'02" | | 42 | 08'46" | 06:12'48" | | 43 | 08'50" | 06:21'38" | | 44 | 09'49" | 06:31'27" | | 44.5 | 07'49" | 06:34'59" |
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