11.0 km | 01:32:10 | 08:21/km日期: 2019-10-22 20:11 - 總爬升: 114 m - 卡路里: 678 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 08'12" / 08'33" / 07'07" / 06'48" / 09'16" / 09'09" / 07'47" / 07'29" / 07'56" / 09'02" / 10'41" / 10'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'24") | 1000 / 1000 |
| 2 | | 08'32" (+01'44") | 1000 / 2000 |
| 3 | | 07'06" (+00'18") | 1000 / 3000 |
| 4 | | 06'48" | 1000 / 4000 |
| 5 | | 09'15" (+02'27") | 1000 / 5000 |
| 6 | | 09'09" (+02'21") | 1000 / 6000 |
| 7 | | 07'47" (+00'59") | 1000 / 7000 |
| 8 | | 07'29" (+00'41") | 1000 / 8000 |
| 9 | | 07'55" (+01'07") | 1000 / 9000 |
| 10 | | 09'01" (+02'13") | 1000 / 10000 |
| 11 | | 10'41" (+03'53") | 1000 / 11000 |
| 12 | | 09'41" (+02'53") | 18 / 11018 |
10月累積里程 : 219.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'33" | 00:16'45" |
| 3 | 07'07" | 00:23'52" |
| 4 | 06'48" | 00:30'40" |
| 5 | 09'16" | 00:39'56" |
| 6 | 09'09" | 00:49'05" |
| 7 | 07'47" | 00:56'52" |
| 8 | 07'29" | 01:04'21" |
| 9 | 07'56" | 01:12'17" |
| 10 | 09'02" | 01:21'19" |
| 11 | 10'41" | 01:32'00" |
| 11.0 | 10'09" | 01:32'11" |
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