43.3 km | 06:26:55 | 08:56/km日期: 2019-11-10 06:21 - 總爬升: 738 m - 平均心率: 132 - 卡路里: 2571 Cal - 總步數: 66490 - 平均步頻: 171 - 平均步幅: 65 cm - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'27" / 06'43" / 09'57" / 05'56" / 06'47" / 06'17" / 09'38" / 06'14" / 09'21" / 07'00" / 08'15" / 07'45" / 07'14" / 07'40" / 09'41" / 08'03" / 10'45" / 07'49" / 12'12" / 05'59" / 07'40" / 08'31" / 08'39" / 11'50" / 09'10" / 08'35" / 10'55" / 08'40" / 08'35" / 09'18" / 09'27" / 10'52" / 08'33" / 09'31" / 09'47" / 09'46" / 09'15" / 10'43" / 10'16" / 09'01" / 09'02" / 08'40" / 09'23" / 34'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+01'30") | 1006 / 1006 | 181 / 74 |
| 2 | | 06'40" (+00'45") | 1006 / 2013 | 179 / 83 |
| 3 | | 09'53" (+03'58") | 1006 / 3019 | 141 / 71 |
| 4 | | 05'55" | 1000 / 4019 | 183 / 91 |
| 5 | | 06'45" (+00'50") | 1003 / 5022 | 181 / 81 |
| 6 | | 06'17" (+00'22") | 1007 / 6029 | 181 / 87 |
| 7 | | 09'33" (+03'38") | 1008 / 7038 | 149 / 69 |
| 8 | | 06'13" (+00'18") | 1000 / 8039 | 182 / 87 |
| 9 | | 09'17" (+03'22") | 1008 / 9047 | 144 / 74 |
| 10 | | 06'55" (+01'00") | 1009 / 10057 | 180 / 80 |
| 11 | | 08'17" (+02'22") | 1000 / 11057 | 166 / 72 |
| 12 | | 07'41" (+01'46") | 1003 / 12061 | 182 / 71 |
| 13 | | 07'14" (+01'19") | 1006 / 13067 | 176 / 78 |
| 14 | | 07'35" (+01'40") | 1001 / 14068 | 176 / 74 |
| 15 | | 09'40" (+03'45") | 1007 / 15076 | 169 / 60 |
| 16 | | 07'58" (+02'03") | 1009 / 16086 | 172 / 72 |
| 17 | | 10'44" (+04'49") | 1001 / 17087 | 166 / 55 |
| 18 | | 07'47" (+01'52") | 1003 / 18091 | 176 / 72 |
| 19 | | 12'08" (+06'13") | 1001 / 19093 | 140 / 58 |
| 20 | | 05'56" (+00'01") | 1005 / 20099 | 185 / 90 |
| 21 | | 07'40" (+01'45") | 1004 / 21103 | 173 / 75 |
| 22 | | 08'31" (+02'36") | 1000 / 22104 | 173 / 67 |
| 23 | | 08'35" (+02'40") | 1008 / 23112 | 180 / 64 |
| 24 | | 11'46" (+05'51") | 1001 / 24113 | 171 / 49 |
| 25 | | 09'10" (+03'15") | 1002 / 25116 | 189 / 57 |
| 26 | | 08'34" (+02'39") | 1011 / 26127 | 179 / 64 |
| 27 | | 10'51" (+04'56") | 1005 / 27132 | 146 / 62 |
| 28 | | 08'36" (+02'41") | 1007 / 28140 | 170 / 68 |
| 29 | | 08'32" (+02'37") | 1004 / 29144 | 180 / 64 |
| 30 | | 09'16" (+03'21") | 1000 / 30145 | 188 / 57 |
| 31 | | 09'23" (+03'28") | 1007 / 31152 | 177 / 60 |
| 32 | | 10'52" (+04'57") | 1001 / 32154 | 163 / 56 |
| 33 | | 08'29" (+02'34") | 1005 / 33159 | 179 / 65 |
| 34 | | 09'31" (+03'36") | 1006 / 34166 | 180 / 58 |
| 35 | | 09'41" (+03'46") | 1001 / 35167 | 191 / 53 |
| 36 | | 09'51" (+03'56") | 1000 / 36168 | 190 / 53 |
| 37 | | 09'15" (+03'20") | 1001 / 37169 | 189 / 56 |
| 38 | | 10'35" (+04'40") | 1005 / 38175 | 175 / 53 |
| 39 | | 10'17" (+04'22") | 1000 / 39175 | 184 / 52 |
| 40 | | 09'00" (+03'05") | 1001 / 40176 | 185 / 59 |
| 41 | | 09'01" (+03'06") | 1000 / 41176 | 166 / 66 |
| 42 | | 08'39" (+02'44") | 1007 / 42184 | 163 / 70 |
| 43 | | 09'17" (+03'22") | 1007 / 43191 | 171 / 62 |
| 44 | | 32'57" (+27'02") | 294 / 43486 | 116 / 25 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 43.29 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'43" | 00:14'10" |
| 3 | 09'57" | 00:24'07" |
| 4 | 05'56" | 00:30'03" |
| 5 | 06'47" | 00:36'50" |
| 6 | 06'17" | 00:43'07" |
| 7 | 09'38" | 00:52'45" |
| 8 | 06'14" | 00:58'59" |
| 9 | 09'21" | 01:08'20" |
| 10 | 07'00" | 01:15'20" |
| 11 | 08'15" | 01:23'35" |
| 12 | 07'45" | 01:31'20" |
| 13 | 07'14" | 01:38'34" |
| 14 | 07'40" | 01:46'14" |
| 15 | 09'41" | 01:55'55" |
| 16 | 08'03" | 02:03'58" |
| 17 | 10'45" | 02:14'43" |
| 18 | 07'49" | 02:22'32" |
| 19 | 12'12" | 02:34'44" |
| 20 | 05'59" | 02:40'43" |
| 21 | 07'40" | 02:48'23" |
| 22 | 08'31" | 02:56'54" |
| 23 | 08'39" | 03:05'33" |
| 24 | 11'50" | 03:17'23" |
| 25 | 09'10" | 03:26'33" |
| 26 | 08'35" | 03:35'08" |
| 27 | 10'55" | 03:46'03" |
| 28 | 08'40" | 03:54'43" |
| 29 | 08'35" | 04:03'18" |
| 30 | 09'18" | 04:12'36" |
| 31 | 09'27" | 04:22'03" |
| 32 | 10'52" | 04:32'55" |
| 33 | 08'33" | 04:41'28" |
| 34 | 09'31" | 04:50'59" |
| 35 | 09'47" | 05:00'46" |
| 36 | 09'46" | 05:10'32" |
| 37 | 09'15" | 05:19'47" |
| 38 | 10'43" | 05:30'30" |
| 39 | 10'16" | 05:40'46" |
| 40 | 09'01" | 05:49'47" |
| 41 | 09'02" | 05:58'49" |
| 42 | 08'40" | 06:07'29" |
| 43 | 09'23" | 06:16'52" |
| 43.3 | 34'09" | 06:26'55" |
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