40.3 km | 04:52:41 | 07:15/km日期: 2016-10-22 14:31 - 總爬升: 216 m - 平均心率: 167 - 卡路里: 5147 Cal - 總步數: 42209 - 平均步頻: 144 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'29" / 05'23" / 05'25" / 05'48" / 06'44" / 05'45" / 05'27" / 04'56" / 04'51" / 07'06" / 05'27" / 07'32" / 07'19" / 06'30" / 07'09" / 05'26" / 06'20" / 06'40" / 07'11" / 06'19" / 06'18" / 08'46" / 06'18" / 07'17" / 06'53" / 10'21" / 07'49" / 08'18" / 09'51" / 08'49" / 09'40" / 07'58" / 11'20" / 10'34" / 06'48" / 06'47" / 09'48" / 08'17" / 08'46" / 07'07" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 | 177 / 102 |
| 2 | | 05'19" (+00'29") | 1009 / 2010 | 177 / 105 |
| 3 | | 05'25" (+00'35") | 1008 / 3018 | 176 / 104 |
| 4 | | 05'43" (+00'53") | 1004 / 4023 | 175 / 99 |
| 5 | | 06'43" (+01'53") | 1001 / 5025 | 154 / 96 |
| 6 | | 05'44" (+00'54") | 1000 / 6025 | 173 / 100 |
| 7 | | 05'14" (+00'24") | 1040 / 7065 | 170 / 111 |
| 8 | | 04'54" (+00'04") | 1003 / 8069 | 173 / 117 |
| 9 | | 04'50" | 1003 / 9072 | 174 / 118 |
| 10 | | 07'07" (+02'17") | 1006 / 10079 | 132 / 106 |
| 11 | | 05'26" (+00'36") | 1002 / 11081 | 173 / 105 |
| 12 | | 07'29" (+02'39") | 1001 / 12083 | 134 / 99 |
| 13 | | 07'18" (+02'28") | 1004 / 13088 | 138 / 98 |
| 14 | | 06'28" (+01'38") | 1007 / 14095 | 154 / 99 |
| 15 | | 07'06" (+02'16") | 1003 / 15098 | 146 / 95 |
| 16 | | 05'25" (+00'35") | 1005 / 16104 | 175 / 104 |
| 17 | | 06'29" (+01'39") | 1006 / 17110 | 144 / 106 |
| 18 | | 06'25" (+01'35") | 1003 / 18113 | 162 / 95 |
| 19 | | 07'12" (+02'22") | 1002 / 19115 | 148 / 93 |
| 20 | | 06'17" (+01'27") | 1006 / 20121 | 172 / 91 |
| 21 | | 06'18" (+01'28") | 1002 / 21124 | 171 / 92 |
| 22 | | 08'41" (+03'51") | 1006 / 22131 | 125 / 91 |
| 23 | | 06'15" (+01'25") | 1008 / 23139 | 175 / 91 |
| 24 | | 07'15" (+02'25") | 1002 / 24142 | 145 / 94 |
| 25 | | 06'50" (+02'00") | 1010 / 25152 | 161 / 90 |
| 26 | | 10'28" (+05'38") | 1007 / 26160 | 102 / 93 |
| 27 | | 07'42" (+02'52") | 1006 / 27166 | 150 / 86 |
| 28 | | 08'07" (+03'17") | 1003 / 28170 | 143 / 85 |
| 29 | | 11'31" (+06'41") | 552 / 28722 | 92 / 93 |
| 30 | | 08'51" (+04'01") | 896 / 29619 | 123 / 91 |
| 31 | | 13'07" (+08'17") | 16 / 29635 | 115 / 66 |
| 32 | | 08'11" (+03'21") | 1002 / 30638 | 138 / 87 |
| 33 | | 09'45" (+04'55") | 1008 / 31647 | 122 / 83 |
| 34 | | 09'51" (+05'01") | 1003 / 32650 | 114 / 88 |
| 35 | | 09'23" (+04'33") | 1000 / 33650 | 102 / 103 |
| 36 | | 09'29" (+04'39") | 1007 / 34657 | 124 / 84 |
| 37 | | 06'39" (+01'49") | 1001 / 35659 | 175 / 85 |
| 38 | | 07'48" (+02'58") | 1001 / 36660 | 152 / 83 |
| 39 | | 08'57" (+04'07") | 1003 / 37664 | 126 / 88 |
| 40 | | 09'39" (+04'49") | 1006 / 38670 | 107 / 95 |
| 41 | | 07'56" (+03'06") | 1006 / 39676 | 127 / 98 |
| 42 | | 06'11" (+01'21") | 820 / 40497 | 170 / 94 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 137.85 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'25" | 00:16'17" |
| 4 | 05'48" | 00:22'05" |
| 5 | 06'44" | 00:28'49" |
| 6 | 05'45" | 00:34'34" |
| 7 | 05'27" | 00:40'01" |
| 8 | 04'56" | 00:44'57" |
| 9 | 04'51" | 00:49'48" |
| 10 | 07'06" | 00:56'54" |
| 11 | 05'27" | 01:02'21" |
| 12 | 07'32" | 01:09'53" |
| 13 | 07'19" | 01:17'12" |
| 14 | 06'30" | 01:23'42" |
| 15 | 07'09" | 01:30'51" |
| 16 | 05'26" | 01:36'17" |
| 17 | 06'20" | 01:42'37" |
| 18 | 06'40" | 01:49'17" |
| 19 | 07'11" | 01:56'28" |
| 20 | 06'19" | 02:02'47" |
| 21 | 06'18" | 02:09'05" |
| 22 | 08'46" | 02:17'51" |
| 23 | 06'18" | 02:24'09" |
| 24 | 07'17" | 02:31'26" |
| 25 | 06'53" | 02:38'19" |
| 26 | 10'21" | 02:48'40" |
| 27 | 07'49" | 02:56'29" |
| 28 | 08'18" | 03:04'47" |
| 29 | 09'51" | 03:14'38" |
| 30 | 08'49" | 03:23'27" |
| 31 | 09'40" | 03:33'07" |
| 32 | 07'58" | 03:41'05" |
| 33 | 11'20" | 03:52'25" |
| 34 | 10'34" | 04:02'59" |
| 35 | 06'48" | 04:09'47" |
| 36 | 06'47" | 04:16'34" |
| 37 | 09'48" | 04:26'22" |
| 38 | 08'17" | 04:34'39" |
| 39 | 08'46" | 04:43'25" |
| 40 | 07'07" | 04:50'32" |
| 40.3 | 07'30" | 04:52'41" |
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