15.1 km | 01:15:05 | 04:58/km日期: 2019-10-26 17:15 - 平均心率: 170 - 卡路里: 1042 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 02'14" / 05'01" / 04'50" / 04'56" / 04'46" / 04'52" / 05'03" / 05'06" / 09'15" / 05'00" / 04'59" / 04'54" / 04'59" / 04'55" / 04'42" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'48") | 1000 / 1000 |
| 2 | | 05'00" (+00'18") | 1000 / 2000 |
| 3 | | 04'50" (+00'08") | 1000 / 3000 |
| 4 | | 04'55" (+00'13") | 1000 / 4000 |
| 5 | | 04'45" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'10") | 1000 / 6000 |
| 7 | | 05'02" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'24") | 1000 / 8000 |
| 9 | | 05'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'00" (+00'18") | 1000 / 10000 |
| 11 | | 04'58" (+00'16") | 1000 / 11000 |
| 12 | | 04'54" (+00'12") | 1000 / 12000 |
| 13 | | 04'59" (+00'17") | 1000 / 13000 |
| 14 | | 04'54" (+00'12") | 1000 / 14000 |
| 15 | | 04'42" | 1000 / 15000 |
| 16 | | 04'40" | 108 / 15108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 188.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'14" | 00:02'14" |
| 2 | 05'01" | 00:07'15" |
| 3 | 04'50" | 00:12'05" |
| 4 | 04'56" | 00:17'01" |
| 5 | 04'46" | 00:21'47" |
| 6 | 04'52" | 00:26'39" |
| 7 | 05'03" | 00:31'42" |
| 8 | 05'06" | 00:36'48" |
| 9 | 09'15" | 00:46'03" |
| 10 | 05'00" | 00:51'03" |
| 11 | 04'59" | 00:56'02" |
| 12 | 04'54" | 01:00'56" |
| 13 | 04'59" | 01:05'55" |
| 14 | 04'55" | 01:10'50" |
| 15 | 04'42" | 01:15'32" |
| 15.1 | 04'46" | 01:16'03" |
留言 
展開計圈分析
