17.3 km | 01:34:46 | 05:29/km日期: 2019-10-21 19:42 - 地點: 亂亂造 - 天氣: 涼 - 平均心率: 148 - 卡路里: 1119 Cal - 總步數: 16896 - 平均步頻: 178 - 平均步幅: 102 cm - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(16)
Pace: 07'00" / 06'33" / 06'07" / 05'31" / 04'53" / 05'35" / 04'54" / 04'43" / 05'08" / 04'56" / 05'47" / 05'28" / 05'22" / 05'38" / 05'12" / 05'01" / 05'18" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'50" (+02'14") | 401 / 401 | 165 / 88 |
| 2 | | 07'16" (+02'40") | 401 / 802 | 171 / 80 |
| 3 | | 06'46" (+02'10") | 401 / 1203 | 173 / 84 |
| 4 | | 06'55" (+02'19") | 402 / 1605 | 173 / 83 |
| 5 | | 06'08" (+01'32") | 401 / 2007 | 174 / 93 |
| 6 | | 06'08" (+01'32") | 401 / 2408 | 174 / 93 |
| 7 | | 06'19" (+01'43") | 400 / 2809 | 172 / 91 |
| 8 | | 05'38" (+01'02") | 402 / 3211 | 174 / 101 |
| 9 | | 05'34" (+00'58") | 400 / 3611 | 177 / 101 |
| 10 | | 05'34" (+00'58") | 401 / 4012 | 178 / 100 |
| 11 | | 05'16" (+00'40") | 401 / 4414 | 178 / 106 |
| 12 | | 04'41" (+00'05") | 402 / 4816 | 180 / 118 |
| 13 | | 04'48" (+00'12") | 402 / 5218 | 178 / 116 |
| 14 | | 05'47" (+01'11") | 402 / 5620 | 174 / 99 |
| 15 | | 05'47" (+01'11") | 402 / 6023 | 175 / 98 |
| 16 | | 04'59" (+00'23") | 403 / 6427 | 180 / 110 |
| 17 | | 04'53" (+00'17") | 402 / 6829 | 184 / 111 |
| 18 | | 04'49" (+00'13") | 400 / 7230 | 183 / 113 |
| 19 | | 04'36" | 401 / 7631 | 184 / 117 |
| 20 | | 04'38" (+00'02") | 402 / 8033 | 183 / 117 |
| 21 | | 05'03" (+00'27") | 401 / 8435 | 180 / 109 |
| 22 | | 05'18" (+00'42") | 402 / 8837 | 178 / 105 |
| 23 | | 05'27" (+00'51") | 400 / 9237 | 177 / 103 |
| 24 | | 04'57" (+00'21") | 403 / 9640 | 182 / 110 |
| 25 | | 04'44" (+00'08") | 400 / 10041 | 181 / 116 |
| 26 | | 05'24" (+00'48") | 403 / 10445 | 177 / 103 |
| 27 | | 06'28" (+01'52") | 401 / 10846 | 175 / 87 |
| 28 | | 05'46" (+01'10") | 400 / 11246 | 178 / 96 |
| 29 | | 05'25" (+00'49") | 402 / 11649 | 179 / 102 |
| 30 | | 05'22" (+00'46") | 400 / 12049 | 179 / 103 |
| 31 | | 05'16" (+00'40") | 401 / 12450 | 179 / 105 |
| 32 | | 05'39" (+01'03") | 401 / 12851 | 179 / 98 |
| 33 | | 05'37" (+01'01") | 403 / 13254 | 176 / 100 |
| 34 | | 05'44" (+01'08") | 400 / 13655 | 178 / 97 |
| 35 | | 05'34" (+00'58") | 400 / 14055 | 179 / 100 |
| 36 | | 05'31" (+00'55") | 401 / 14457 | 180 / 100 |
| 37 | | 04'59" (+00'23") | 401 / 14858 | 182 / 110 |
| 38 | | 05'14" (+00'38") | 400 / 15258 | 179 / 106 |
| 39 | | 05'10" (+00'34") | 402 / 15661 | 181 / 106 |
| 40 | | 04'48" (+00'12") | 401 / 16063 | 183 / 113 |
| 41 | | 05'34" (+00'58") | 400 / 16464 | 180 / 99 |
| 42 | | 05'10" (+00'34") | 402 / 16866 | 184 / 104 |
| 43 | | 04'06" | 401 / 17268 | 193 / 125 |
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ASCIS T716N小黑 累積 : 2382.0 km
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