22.7 km | 02:14:42 | 05:56/km日期: 2019-10-21 15:25 - 平均心率: 158 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 60% - PM2.5: 良好(14)
Pace: 05'48" / 05'34" / 05'44" / 05'45" / 05'51" / 06'16" / 05'52" / 05'55" / 05'58" / 05'34" / 05'38" / 06'28" / 05'56" / 05'53" / 05'45" / 05'53" / 05'51" / 07'02" / 05'56" / 06'54" / 05'49" / 05'54" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'14") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'44" (+00'10") | 1000 / 3000 |
| 4 | | 05'44" (+00'10") | 1000 / 4000 |
| 5 | | 05'51" (+00'17") | 1000 / 5000 |
| 6 | | 06'16" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'17") | 1000 / 7000 |
| 8 | | 05'55" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'23") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'38" (+00'04") | 1000 / 11000 |
| 12 | | 06'28" (+00'54") | 1000 / 12000 |
| 13 | | 05'55" (+00'21") | 1000 / 13000 |
| 14 | | 05'53" (+00'19") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'52" (+00'18") | 1000 / 16000 |
| 17 | | 05'51" (+00'17") | 1000 / 17000 |
| 18 | | 07'01" (+01'27") | 1000 / 18000 |
| 19 | | 05'56" (+00'22") | 1000 / 19000 |
| 20 | | 06'53" (+01'19") | 1000 / 20000 |
| 21 | | 05'48" (+00'14") | 1000 / 21000 |
| 22 | | 05'53" (+00'19") | 1000 / 22000 |
| 23 | | 05'03" | 681 / 22681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
107.47 km 
母子鱷魚 Y拖3代 水藍 累積 :
801.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'34" | 00:11'22" |
| 3 | 05'44" | 00:17'06" |
| 4 | 05'45" | 00:22'51" |
| 5 | 05'51" | 00:28'42" |
| 6 | 06'16" | 00:34'58" |
| 7 | 05'52" | 00:40'50" |
| 8 | 05'55" | 00:46'45" |
| 9 | 05'58" | 00:52'43" |
| 10 | 05'34" | 00:58'17" |
| 11 | 05'38" | 01:03'55" |
| 12 | 06'28" | 01:10'23" |
| 13 | 05'56" | 01:16'19" |
| 14 | 05'53" | 01:22'12" |
| 15 | 05'45" | 01:27'57" |
| 16 | 05'53" | 01:33'50" |
| 17 | 05'51" | 01:39'41" |
| 18 | 07'02" | 01:46'43" |
| 19 | 05'56" | 01:52'39" |
| 20 | 06'54" | 01:59'33" |
| 21 | 05'49" | 02:05'22" |
| 22 | 05'54" | 02:11'16" |
| 22.7 | 05'03" | 02:14'43" |
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