16.4 km | 02:00:52 | 07:21/km日期: 2014-08-03 18:07 - 總爬升: 126 m - 卡路里: 814 Cal - 溫度: 33°C - 濕度: 51%
Pace: 06'12" / 06'04" / 06'20" / 06'25" / 06'27" / 06'58" / 06'29" / 06'20" / 06'44" / 06'28" / 06'26" / 06'56" / 06'25" / 06'57" / 07'32" / 07'30" / 07'29" / 16'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'11") | 253 / 253 |
| 2 | | 06'38" (+00'24") | 253 / 507 |
| 3 | | 06'53" (+00'39") | 253 / 760 |
| 4 | | 06'18" (+00'04") | 253 / 1014 |
| 5 | | 06'14" | 253 / 1268 |
| 6 | | 06'50" (+00'36") | 253 / 1521 |
| 7 | | 06'26" (+00'12") | 253 / 1775 |
| 8 | | 06'53" (+00'39") | 253 / 2029 |
| 9 | | 06'34" (+00'20") | 253 / 2282 |
| 10 | | 06'46" (+00'32") | 253 / 2536 |
| 11 | | 06'57" (+00'43") | 253 / 2790 |
| 12 | | 06'50" (+00'36") | 253 / 3043 |
| 13 | | 06'38" (+00'24") | 253 / 3297 |
| 14 | | 06'46" (+00'32") | 253 / 3551 |
| 15 | | 07'01" (+00'47") | 253 / 3804 |
| 16 | | 06'42" (+00'28") | 253 / 4058 |
| 17 | | 06'53" (+00'39") | 253 / 4312 |
| 18 | | 07'01" (+00'47") | 253 / 4565 |
| 19 | | 06'57" (+00'43") | 253 / 4819 |
| 20 | | 07'21" (+01'07") | 253 / 5073 |
| 21 | | 08'04" (+01'50") | 253 / 5326 |
| 22 | | 06'46" (+00'32") | 253 / 5580 |
| 23 | | 07'01" (+00'47") | 253 / 5834 |
| 24 | | 06'53" (+00'39") | 253 / 6087 |
| 25 | | 06'26" (+00'12") | 253 / 6341 |
| 26 | | 06'57" (+00'43") | 253 / 6595 |
| 27 | | 07'09" (+00'55") | 253 / 6848 |
| 28 | | 07'09" (+00'55") | 253 / 7102 |
| 29 | | 06'42" (+00'28") | 253 / 7356 |
| 30 | | 07'09" (+00'55") | 253 / 7609 |
| 31 | | 07'17" (+01'03") | 253 / 7863 |
| 32 | | 07'25" (+01'11") | 253 / 8117 |
| 33 | | 07'01" (+00'47") | 253 / 8370 |
| 34 | | 07'13" (+00'59") | 253 / 8624 |
| 35 | | 07'01" (+00'47") | 253 / 8878 |
| 36 | | 07'13" (+00'59") | 253 / 9131 |
| 37 | | 07'17" (+01'03") | 253 / 9385 |
| 38 | | 07'13" (+00'59") | 253 / 9639 |
| 39 | | 07'37" (+01'23") | 253 / 9892 |
| 40 | | 07'13" (+00'59") | 253 / 10146 |
| 41 | | 09'19" (+03'05") | 253 / 10399 |
| 42 | | 06'53" (+00'39") | 253 / 10653 |
| 43 | | 07'09" (+00'55") | 253 / 10907 |
| 44 | | 07'53" (+01'39") | 253 / 11160 |
| 45 | | 06'38" (+00'24") | 253 / 11414 |
| 46 | | 07'17" (+01'03") | 253 / 11668 |
| 47 | | 07'05" (+00'51") | 253 / 11921 |
| 48 | | 06'46" (+00'32") | 253 / 12175 |
| 49 | | 07'17" (+01'03") | 253 / 12429 |
| 50 | | 07'41" (+01'27") | 253 / 12682 |
| 51 | | 08'00" (+01'46") | 253 / 12936 |
| 52 | | 07'13" (+00'59") | 253 / 13190 |
| 53 | | 09'31" (+03'17") | 253 / 13443 |
| 54 | | 08'08" (+01'54") | 253 / 13697 |
| 55 | | 07'33" (+01'19") | 253 / 13951 |
| 56 | | 08'16" (+02'02") | 253 / 14204 |
| 57 | | 07'53" (+01'39") | 253 / 14458 |
| 58 | | 07'37" (+01'23") | 253 / 14712 |
| 59 | | 07'45" (+01'31") | 253 / 14965 |
| 60 | | 08'16" (+02'02") | 253 / 15219 |
| 61 | | 07'57" (+01'43") | 253 / 15473 |
| 62 | | 07'37" (+01'23") | 253 / 15726 |
| 63 | | 08'56" (+02'42") | 253 / 15980 |
| 64 | | 09'43" (+03'29") | 253 / 16234 |
| 65 | | 10'50" (+04'36") | 204 / 16438 |
8月累積里程 :
45.39 km 
MIZUNO MIZUNO Wave Rider 17 累積 :
256.0 kmAndroid - Sony ST21i 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'20" | 00:18'36" |
| 4 | 06'25" | 00:25'01" |
| 5 | 06'27" | 00:31'28" |
| 6 | 06'58" | 00:38'26" |
| 7 | 06'29" | 00:44'55" |
| 8 | 06'20" | 00:51'15" |
| 9 | 06'44" | 00:57'59" |
| 10 | 06'28" | 01:04'27" |
| 11 | 06'26" | 01:10'53" |
| 12 | 06'56" | 01:17'49" |
| 13 | 06'25" | 01:24'14" |
| 14 | 06'57" | 01:31'11" |
| 15 | 07'32" | 01:38'43" |
| 16 | 07'30" | 01:46'13" |
| 17 | 07'29" | 01:53'42" |
| 16.4 | -12'-45" | 02:00'52" |
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