10.0 km | 00:39:00 | 03:53/km日期: 2019-10-23 20:24 - 平均心率: 154 - 卡路里: 554 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78%
Pace: 03'46" / 03'45" / 03'45" / 03'46" / 03'46" / 03'49" / 03'48" / 03'46" / 03'46" / 03'50" / 123'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'45" (+00'05") | 407 / 407 |
| 2 | | 03'46" (+00'06") | 414 / 821 |
| 3 | | 03'43" (+00'03") | 412 / 1233 |
| 4 | | 03'46" (+00'06") | 415 / 1649 |
| 5 | | 03'45" (+00'05") | 417 / 2066 |
| 6 | | 03'45" (+00'05") | 415 / 2482 |
| 7 | | 03'46" (+00'06") | 413 / 2895 |
| 8 | | 03'44" (+00'04") | 415 / 3311 |
| 9 | | 03'49" (+00'09") | 413 / 3725 |
| 10 | | 03'41" (+00'01") | 412 / 4138 |
| 11 | | 03'49" (+00'09") | 417 / 4555 |
| 12 | | 03'45" (+00'05") | 404 / 4960 |
| 13 | | 03'48" (+00'08") | 417 / 5378 |
| 14 | | 03'46" (+00'06") | 412 / 5790 |
| 15 | | 03'50" (+00'10") | 410 / 6201 |
| 16 | | 03'47" (+00'07") | 415 / 6616 |
| 17 | | 03'49" (+00'09") | 406 / 7023 |
| 18 | | 03'45" (+00'05") | 412 / 7436 |
| 19 | | 03'48" (+00'08") | 414 / 7851 |
| 20 | | 03'42" (+00'02") | 413 / 8264 |
| 21 | | 03'52" (+00'12") | 413 / 8677 |
| 22 | | 03'40" | 416 / 9094 |
| 23 | | 03'52" (+00'12") | 410 / 9504 |
| 24 | | 03'48" (+00'08") | 406 / 9911 |
| 25 | | 03'41" (+00'01") | 422 / 10333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 450.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'45" | 00:07'31" |
| 3 | 03'45" | 00:11'16" |
| 4 | 03'46" | 00:15'02" |
| 5 | 03'46" | 00:18'48" |
| 6 | 03'49" | 00:22'37" |
| 7 | 03'48" | 00:26'25" |
| 8 | 03'46" | 00:30'11" |
| 9 | 03'46" | 00:33'57" |
| 10 | 03'50" | 00:37'47" |
| 10.3 | 03'41" | 00:39'01" |
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