13.7 km | 01:09:20 | 05:03/km日期: 2019-10-22 19:03 - 地點: 練跑初衷地 - 平均心率: 156 - 卡路里: 1091 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 05'05" / 04'56" / 05'04" / 05'02" / 05'03" / 05'08" / 05'10" / 05'10" / 05'05" / 05'08" / 05'02" / 05'07" / 05'01" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'07" (+00'11") | 1000 / 6000 |
| 7 | | 05'10" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'09") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'02" (+00'06") | 1000 / 11000 |
| 12 | | 05'06" (+00'10") | 1000 / 12000 |
| 13 | | 05'00" (+00'04") | 1000 / 13000 |
| 14 | | 04'47" | 701 / 13701 |
自主訓練 - 新週追趕跑~
# 為了挑戰與征服未來五馬，要開始
調整中長距離配速與續航力練跑!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
349.30 km 
母子鱷魚 跟上來(白) 累積 :
1588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'56" | 00:10'01" |
| 3 | 05'04" | 00:15'05" |
| 4 | 05'02" | 00:20'07" |
| 5 | 05'03" | 00:25'10" |
| 6 | 05'08" | 00:30'18" |
| 7 | 05'10" | 00:35'28" |
| 8 | 05'10" | 00:40'38" |
| 9 | 05'05" | 00:45'43" |
| 10 | 05'08" | 00:50'51" |
| 11 | 05'02" | 00:55'53" |
| 12 | 05'07" | 01:01'00" |
| 13 | 05'01" | 01:06'01" |
| 13.7 | 04'44" | 01:09'21" |
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