11.4 km | 00:55:17 | 04:50/km日期: 2019-10-22 05:19 - 平均心率: 116 - 卡路里: 334 Cal - 平均步頻: 182
Pace: 04'49" / 04'51" / 04'51" / 04'54" / 04'57" / 04'53" / 04'51" / 04'51" / 04'53" / 04'50" / 04'41" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 413 / 413 |
| 2 | | 04'51" (+00'12") | 412 / 826 |
| 3 | | 04'51" (+00'12") | 412 / 1239 |
| 4 | | 04'53" (+00'14") | 409 / 1648 |
| 5 | | 04'51" (+00'12") | 412 / 2061 |
| 6 | | 04'50" (+00'11") | 411 / 2472 |
| 7 | | 04'53" (+00'14") | 407 / 2880 |
| 8 | | 04'52" (+00'13") | 409 / 3289 |
| 9 | | 04'55" (+00'16") | 402 / 3692 |
| 10 | | 04'51" (+00'12") | 409 / 4101 |
| 11 | | 04'55" (+00'16") | 402 / 4503 |
| 12 | | 05'00" (+00'21") | 404 / 4907 |
| 13 | | 04'51" (+00'12") | 404 / 5312 |
| 14 | | 04'54" (+00'15") | 403 / 5715 |
| 15 | | 04'55" (+00'16") | 404 / 6119 |
| 16 | | 04'50" (+00'11") | 408 / 6528 |
| 17 | | 04'47" (+00'08") | 410 / 6938 |
| 18 | | 04'52" (+00'13") | 398 / 7337 |
| 19 | | 04'53" (+00'14") | 406 / 7743 |
| 20 | | 04'49" (+00'10") | 406 / 8150 |
| 21 | | 04'45" (+00'06") | 411 / 8562 |
| 22 | | 04'57" (+00'18") | 398 / 8961 |
| 23 | | 04'54" (+00'15") | 402 / 9364 |
| 24 | | 04'47" (+00'08") | 408 / 9773 |
| 25 | | 04'46" (+00'07") | 405 / 10178 |
| 26 | | 04'41" (+00'02") | 410 / 10589 |
| 27 | | 04'39" | 410 / 11000 |
| 28 | | 04'38" | 417 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
293.46 km 
Nike zoom fly fk 米白 累積 :
790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'51" | 00:09'40" |
| 3 | 04'51" | 00:14'31" |
| 4 | 04'54" | 00:19'25" |
| 5 | 04'57" | 00:24'22" |
| 6 | 04'53" | 00:29'15" |
| 7 | 04'51" | 00:34'06" |
| 8 | 04'51" | 00:38'57" |
| 9 | 04'53" | 00:43'50" |
| 10 | 04'50" | 00:48'40" |
| 11 | 04'41" | 00:53'21" |
| 11.4 | 04'40" | 00:55'18" |
展開計圈分析
留言 
