20.7 km | 02:04:12 | 05:59/km日期: 2014-03-29 05:59 - 卡路里: 1353 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'22" / 04'42" / 05'10" / 05'36" / 06'06" / 05'55" / 05'41" / 05'34" / 06'04" / 05'37" / 05'44" / 06'18" / 06'40" / 07'02" / 06'38" / 07'42" / 06'38" / 06'07" / 06'51" / 05'49" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 1000 / 1000 |
| 2 | | 04'41" (+00'19") | 1000 / 2000 |
| 3 | | 05'10" (+00'48") | 1000 / 3000 |
| 4 | | 05'36" (+01'14") | 1000 / 4000 |
| 5 | | 06'06" (+01'44") | 1000 / 5000 |
| 6 | | 05'54" (+01'32") | 1000 / 6000 |
| 7 | | 05'41" (+01'19") | 1000 / 7000 |
| 8 | | 05'34" (+01'12") | 1000 / 8000 |
| 9 | | 06'03" (+01'41") | 1000 / 9000 |
| 10 | | 05'36" (+01'14") | 1000 / 10000 |
| 11 | | 05'44" (+01'22") | 1000 / 11000 |
| 12 | | 06'17" (+01'55") | 1000 / 12000 |
| 13 | | 06'40" (+02'18") | 1000 / 13000 |
| 14 | | 07'02" (+02'40") | 1000 / 14000 |
| 15 | | 06'37" (+02'15") | 1000 / 15000 |
| 16 | | 07'42" (+03'20") | 1000 / 16000 |
| 17 | | 06'38" (+02'16") | 1000 / 17000 |
| 18 | | 06'06" (+01'44") | 1000 / 18000 |
| 19 | | 06'50" (+02'28") | 1000 / 19000 |
| 20 | | 05'49" (+01'27") | 1000 / 20000 |
| 21 | | 05'28" (+01'06") | 717 / 20717 |
3月累積里程 : 171.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'42" | 00:09'04" |
| 3 | 05'10" | 00:14'14" |
| 4 | 05'36" | 00:19'50" |
| 5 | 06'06" | 00:25'56" |
| 6 | 05'55" | 00:31'51" |
| 7 | 05'41" | 00:37'32" |
| 8 | 05'34" | 00:43'06" |
| 9 | 06'04" | 00:49'10" |
| 10 | 05'37" | 00:54'47" |
| 11 | 05'44" | 01:00'31" |
| 12 | 06'18" | 01:06'49" |
| 13 | 06'40" | 01:13'29" |
| 14 | 07'02" | 01:20'31" |
| 15 | 06'38" | 01:27'09" |
| 16 | 07'42" | 01:34'51" |
| 17 | 06'38" | 01:41'29" |
| 18 | 06'07" | 01:47'36" |
| 19 | 06'51" | 01:54'27" |
| 20 | 05'49" | 02:00'16" |
| 20.7 | 05'29" | 02:04'12" |
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