10.3 km | 01:00:38 | 05:54/km日期: 2019-10-23 16:06 - 卡路里: 703 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 55%
Pace: 06'17" / 06'19" / 06'12" / 06'10" / 05'59" / 06'04" / 05'39" / 05'35" / 05'28" / 05'30" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'44") | 1000 / 1000 |
| 2 | | 06'18" (+00'50") | 1000 / 2000 |
| 3 | | 06'11" (+00'43") | 1000 / 3000 |
| 4 | | 06'09" (+00'41") | 1000 / 4000 |
| 5 | | 05'58" (+00'30") | 1000 / 5000 |
| 6 | | 06'04" (+00'36") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'34" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'31" (+00'03") | 274 / 10274 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'19" | 00:12'36" |
| 3 | 06'12" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 05'59" | 00:30'57" |
| 6 | 06'04" | 00:37'01" |
| 7 | 05'39" | 00:42'40" |
| 8 | 05'35" | 00:48'15" |
| 9 | 05'28" | 00:53'43" |
| 10 | 05'30" | 00:59'13" |
| 10.3 | 05'31" | 01:00'44" |
展開計圈分析
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