12.1 km | 01:06:45 | 05:32/km日期: 2019-10-23 17:46 - 平均心率: 156 - 卡路里: 650 Cal - 總步數: 12244 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(17)
Pace: 05'32" / 05'23" / 05'26" / 05'31" / 05'32" / 05'43" / 06'08" / 05'39" / 05'14" / 05'13" / 05'10" / 05'19" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" (+00'23") | 1001 / 1001 | 181 / 99 |
| 2 | | 05'26" (+00'17") | 1000 / 2001 | 183 / 99 |
| 3 | | 05'27" (+00'18") | 1000 / 3001 | 183 / 99 |
| 4 | | 05'37" (+00'28") | 1002 / 4004 | 185 / 96 |
| 5 | | 05'34" (+00'25") | 1002 / 5006 | 184 / 97 |
| 6 | | 05'44" (+00'35") | 1001 / 6008 | 182 / 95 |
| 7 | | 06'17" (+01'08") | 1001 / 7009 | 180 / 88 |
| 8 | | 05'38" (+00'29") | 1001 / 8010 | 181 / 97 |
| 9 | | 05'18" (+00'09") | 1002 / 9013 | 184 / 102 |
| 10 | | 05'19" (+00'10") | 1001 / 10014 | 185 / 101 |
| 11 | | 05'09" | 1002 / 11017 | 183 / 105 |
| 12 | | 05'19" (+00'10") | 1002 / 12019 | 184 / 101 |
| 13 | | 06'07" (+00'58") | 35 / 12054 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 259.45 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'32" | 00:27'24" |
| 6 | 05'43" | 00:33'07" |
| 7 | 06'08" | 00:39'15" |
| 8 | 05'39" | 00:44'54" |
| 9 | 05'14" | 00:50'08" |
| 10 | 05'13" | 00:55'21" |
| 11 | 05'10" | 01:00'31" |
| 12 | 05'19" | 01:05'50" |
| 12.1 | 16'36" | 01:06'45" |
展開計圈分析
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