15.5 km | 01:25:33 | 05:30/km日期: 2019-10-23 17:59 - 地點: 屏東加工區 - 平均心率: 157 - 卡路里: 1346 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'33" / 05'20" / 05'21" / 05'30" / 05'40" / 05'32" / 05'32" / 05'32" / 05'40" / 05'28" / 05'40" / 05'29" / 05'31" / 05'29" / 05'28" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'21" (+00'02") | 1000 / 3000 |
| 4 | | 05'30" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'20") | 1000 / 5000 |
| 6 | | 05'32" (+00'13") | 1000 / 6000 |
| 7 | | 05'31" (+00'12") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'28" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'10") | 1000 / 12000 |
| 13 | | 05'31" (+00'12") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'28" (+00'09") | 1000 / 15000 |
| 16 | | 05'16" | 533 / 15533 |
自主訓練 - 加強中長距離配速練跑~
# 明天抽籤結果就揭曉了，不知有沒有
機會再來挑戰第六馬!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
349.30 km 
母子鱷魚 跟上來(白) 累積 :
1588.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'20" | 00:10'53" |
| 3 | 05'21" | 00:16'14" |
| 4 | 05'30" | 00:21'44" |
| 5 | 05'40" | 00:27'24" |
| 6 | 05'32" | 00:32'56" |
| 7 | 05'32" | 00:38'28" |
| 8 | 05'32" | 00:44'00" |
| 9 | 05'40" | 00:49'40" |
| 10 | 05'28" | 00:55'08" |
| 11 | 05'40" | 01:00'48" |
| 12 | 05'29" | 01:06'17" |
| 13 | 05'31" | 01:11'48" |
| 14 | 05'29" | 01:17'17" |
| 15 | 05'28" | 01:22'45" |
| 15.5 | 05'15" | 01:25'33" |
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