8.1 km | 00:42:11 | 05:12/km日期: 2019-10-22 19:13 - 卡路里: 601 Cal - 平均步頻: 166
Pace: 05'29" / 05'26" / 05'25" / 05'13" / 05'10" / 05'16" / 04'58" / 04'45" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1609 / 1609 |
| 2 | | 05'24" (+00'36") | 1609 / 3218 |
| 3 | | 05'10" (+00'22") | 1609 / 4828 |
| 4 | | 05'12" (+00'24") | 1609 / 6437 |
| 5 | | 04'48" | 1609 / 8046 |
| 6 | | 04'25" | 59 / 8106 |
10月累積里程 : 284.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'25" | 00:16'20" |
| 4 | 05'13" | 00:21'33" |
| 5 | 05'10" | 00:26'43" |
| 6 | 05'16" | 00:31'59" |
| 7 | 04'58" | 00:36'57" |
| 8 | 04'45" | 00:41'42" |
| 8.1 | 04'22" | 00:42'10" |
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