19.6 km | 01:55:18 | 05:53/km日期: 2014-07-19 21:27 - 卡路里: 1056 Cal - 溫度: 29°C - 濕度: 73%
Pace: 06'10" / 05'47" / 06'07" / 06'20" / 05'39" / 06'35" / 06'12" / 05'54" / 05'44" / 05'52" / 05'55" / 05'44" / 05'23" / 05'40" / 05'55" / 05'46" / 05'27" / 05'48" / 05'43" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'47" (+00'24") | 1000 / 2000 |
| 3 | | 06'07" (+00'44") | 1000 / 3000 |
| 4 | | 06'19" (+00'56") | 1000 / 4000 |
| 5 | | 05'38" (+00'15") | 1000 / 5000 |
| 6 | | 06'35" (+01'12") | 1000 / 6000 |
| 7 | | 06'11" (+00'48") | 1000 / 7000 |
| 8 | | 05'53" (+00'30") | 1000 / 8000 |
| 9 | | 05'44" (+00'21") | 1000 / 9000 |
| 10 | | 05'52" (+00'29") | 1000 / 10000 |
| 11 | | 05'54" (+00'31") | 1000 / 11000 |
| 12 | | 05'43" (+00'20") | 1000 / 12000 |
| 13 | | 05'23" | 1000 / 13000 |
| 14 | | 05'39" (+00'16") | 1000 / 14000 |
| 15 | | 05'55" (+00'32") | 1000 / 15000 |
| 16 | | 05'45" (+00'22") | 1000 / 16000 |
| 17 | | 05'27" (+00'04") | 1000 / 17000 |
| 18 | | 05'48" (+00'25") | 1000 / 18000 |
| 19 | | 05'42" (+00'19") | 1000 / 19000 |
| 20 | | 06'30" (+01'07") | 556 / 19556 |
7月累積里程 : 313.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'47" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 06'20" | 00:24'24" |
| 5 | 05'39" | 00:30'03" |
| 6 | 06'35" | 00:36'38" |
| 7 | 06'12" | 00:42'50" |
| 8 | 05'54" | 00:48'44" |
| 9 | 05'44" | 00:54'28" |
| 10 | 05'52" | 01:00'20" |
| 11 | 05'55" | 01:06'15" |
| 12 | 05'44" | 01:11'59" |
| 13 | 05'23" | 01:17'22" |
| 14 | 05'40" | 01:23'02" |
| 15 | 05'55" | 01:28'57" |
| 16 | 05'46" | 01:34'43" |
| 17 | 05'27" | 01:40'10" |
| 18 | 05'48" | 01:45'58" |
| 19 | 05'43" | 01:51'41" |
| 19.6 | 06'30" | 01:55'18" |
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