15.0 km | 01:38:42 | 06:34/km日期: 2019-10-22 22:50 - 平均心率: 144 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 60%
Pace: 07'08" / 06'29" / 06'32" / 06'15" / 06'16" / 06'11" / 05'58" / 06'02" / 06'01" / 06'05" / 05'51" / 05'54" / 10'55" / 06'01" / 07'01" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'31" (+00'41") | 1000 / 3000 |
| 4 | | 06'14" (+00'24") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'11" (+00'21") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'11") | 1000 / 9000 |
| 10 | | 06'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'54" (+00'04") | 1000 / 12000 |
| 13 | | 10'55" (+05'05") | 1000 / 13000 |
| 14 | | 06'00" (+00'10") | 1000 / 14000 |
| 15 | | 07'01" (+01'11") | 1000 / 15000 |
| 16 | | 24'26" (+18'36") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'29" | 00:13'37" |
| 3 | 06'32" | 00:20'09" |
| 4 | 06'15" | 00:26'24" |
| 5 | 06'16" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 7 | 05'58" | 00:44'49" |
| 8 | 06'02" | 00:50'51" |
| 9 | 06'01" | 00:56'52" |
| 10 | 06'05" | 01:02'57" |
| 11 | 05'51" | 01:08'48" |
| 12 | 05'54" | 01:14'42" |
| 13 | 10'55" | 01:25'37" |
| 14 | 06'01" | 01:31'38" |
| 15 | 07'01" | 01:38'39" |
| 15.0 | 21'33" | 01:38'42" |
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