10.0 km | 00:51:19 | 05:07/km日期: 2019-10-23 19:36 - 平均心率: 159 - 卡路里: 593 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 69%
Pace: 05'14" / 05'26" / 05'22" / 05'04" / 05'22" / 04'53" / 05'03" / 05'06" / 04'53" / 04'52" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'35") | 1000 / 2000 |
| 3 | | 05'21" (+00'30") | 1000 / 3000 |
| 4 | | 05'04" (+00'13") | 1000 / 4000 |
| 5 | | 05'21" (+00'30") | 1000 / 5000 |
| 6 | | 04'53" (+00'02") | 1000 / 6000 |
| 7 | | 05'02" (+00'11") | 1000 / 7000 |
| 8 | | 05'05" (+00'14") | 1000 / 8000 |
| 9 | | 04'53" (+00'02") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 03'51" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 362.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'26" | 00:10'40" |
| 3 | 05'22" | 00:16'02" |
| 4 | 05'04" | 00:21'06" |
| 5 | 05'22" | 00:26'28" |
| 6 | 04'53" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 05'06" | 00:41'30" |
| 9 | 04'53" | 00:46'23" |
| 10 | 04'52" | 00:51'15" |
| 10.0 | 03'49" | 00:51'20" |
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