22.0 km | 02:18:23 | 06:17/km日期: 2019-10-23 22:09 - 平均心率: 148 - 卡路里: 1053 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64%
Pace: 06'33" / 05'59" / 05'59" / 05'43" / 05'38" / 05'30" / 05'34" / 11'04" / 06'11" / 06'13" / 06'35" / 06'32" / 06'32" / 06'17" / 06'58" / 05'47" / 05'51" / 05'58" / 06'17" / 05'50" / 05'40" / 05'39" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'03") | 1000 / 1000 |
| 2 | | 05'59" (+00'30") | 1000 / 2000 |
| 3 | | 05'58" (+00'29") | 1000 / 3000 |
| 4 | | 05'43" (+00'14") | 1000 / 4000 |
| 5 | | 05'38" (+00'09") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 11'03" (+05'34") | 1000 / 8000 |
| 9 | | 06'11" (+00'42") | 1000 / 9000 |
| 10 | | 06'12" (+00'43") | 1000 / 10000 |
| 11 | | 06'34" (+01'05") | 1000 / 11000 |
| 12 | | 06'32" (+01'03") | 1000 / 12000 |
| 13 | | 06'32" (+01'03") | 1000 / 13000 |
| 14 | | 06'17" (+00'48") | 1000 / 14000 |
| 15 | | 06'57" (+01'28") | 1000 / 15000 |
| 16 | | 05'46" (+00'17") | 1000 / 16000 |
| 17 | | 05'50" (+00'21") | 1000 / 17000 |
| 18 | | 05'58" (+00'29") | 1000 / 18000 |
| 19 | | 06'17" (+00'48") | 1000 / 19000 |
| 20 | | 05'49" (+00'20") | 1000 / 20000 |
| 21 | | 05'39" (+00'10") | 1000 / 21000 |
| 22 | | 05'39" (+00'10") | 1000 / 22000 |
| 23 | | 05'59" (+00'30") | 8 / 22008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'59" | 00:12'32" |
| 3 | 05'59" | 00:18'31" |
| 4 | 05'43" | 00:24'14" |
| 5 | 05'38" | 00:29'52" |
| 6 | 05'30" | 00:35'22" |
| 7 | 05'34" | 00:40'56" |
| 8 | 11'04" | 00:52'00" |
| 9 | 06'11" | 00:58'11" |
| 10 | 06'13" | 01:04'24" |
| 11 | 06'35" | 01:10'59" |
| 12 | 06'32" | 01:17'31" |
| 13 | 06'32" | 01:24'03" |
| 14 | 06'17" | 01:30'20" |
| 15 | 06'58" | 01:37'18" |
| 16 | 05'47" | 01:43'05" |
| 17 | 05'51" | 01:48'56" |
| 18 | 05'58" | 01:54'54" |
| 19 | 06'17" | 02:01'11" |
| 20 | 05'50" | 02:07'01" |
| 21 | 05'40" | 02:12'41" |
| 22 | 05'39" | 02:18'20" |
| 22.0 | 05'46" | 02:18'23" |
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