12.6 km | 01:13:44 | 05:50/km日期: 2019-10-25 04:45 - 平均心率: 159 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 76% - PM2.5: 普通(40)
Pace: 06'30" / 06'11" / 06'07" / 05'13" / 05'13" / 06'02" / 05'00" / 05'44" / 04'59" / 06'25" / 07'30" / 05'44" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'52") | 1000 / 1000 |
| 2 | | 06'10" (+02'32") | 1000 / 2000 |
| 3 | | 06'07" (+02'29") | 1000 / 3000 |
| 4 | | 05'13" (+01'35") | 1000 / 4000 |
| 5 | | 05'13" (+01'35") | 1000 / 5000 |
| 6 | | 11'04" (+07'26") | 135 / 5135 |
| 7 | | 05'13" (+01'35") | 1000 / 6135 |
| 8 | | 04'53" (+01'15") | 1000 / 7135 |
| 9 | | 10'43" (+07'05") | 139 / 7275 |
| 10 | | 04'56" (+01'18") | 1000 / 8275 |
| 11 | | 05'00" (+01'22") | 1000 / 9275 |
| 12 | | 10'52" (+07'14") | 137 / 9413 |
| 13 | | 03'38" | 200 / 9613 |
| 14 | | 11'49" (+08'11") | 169 / 9782 |
| 15 | | 03'50" (+00'12") | 200 / 9982 |
| 16 | | 11'24" (+07'46") | 175 / 10157 |
| 17 | | 03'43" (+00'05") | 200 / 10357 |
| 18 | | 12'25" (+08'47") | 161 / 10518 |
| 19 | | 05'42" (+02'04") | 1000 / 11518 |
| 20 | | 05'36" (+01'58") | 1000 / 12518 |
| 21 | | 03'57" (+00'19") | 92 / 12611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
225.50 km 
adidas adizero tempo 9 累積 :
821.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'11" | 00:12'41" |
| 3 | 06'07" | 00:18'48" |
| 4 | 05'13" | 00:24'01" |
| 5 | 05'13" | 00:29'14" |
| 6 | 06'02" | 00:35'16" |
| 7 | 05'00" | 00:40'16" |
| 8 | 05'44" | 00:46'00" |
| 9 | 04'59" | 00:50'59" |
| 10 | 06'25" | 00:57'24" |
| 11 | 07'30" | 01:04'54" |
| 12 | 05'44" | 01:10'38" |
| 12.6 | 05'04" | 01:13'44" |
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