11.3 km | 01:24:32 | 07:30/km日期: 2019-10-24 04:35 - 總爬升: 218 m - 平均心率: 138 - 卡路里: 527 Cal - 總步數: 13600 - 平均步頻: 160 - 平均步幅: 82 cm - 溫度: 23°C - 濕度: 71%
Pace: 06'14" / 06'18" / 06'19" / 06'58" / 06'01" / 10'02" / 17'36" / 05'42" / 05'51" / 05'29" / 05'39" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'42") | 1002 / 1002 | 183 / 87 |
| 2 | | 06'21" (+00'50") | 1000 / 2003 | 185 / 84 |
| 3 | | 06'21" (+00'50") | 1000 / 3003 | 184 / 85 |
| 4 | | 07'02" (+01'31") | 1001 / 4004 | 171 / 83 |
| 5 | | 06'01" (+00'30") | 1001 / 5006 | 187 / 88 |
| 6 | | 10'17" (+04'46") | 1001 / 6007 | 157 / 61 |
| 7 | | 17'31" (+12'00") | 1002 / 7010 | 91 / 62 |
| 8 | | 06'00" (+00'29") | 1001 / 8011 | 181 / 91 |
| 9 | | 05'48" (+00'17") | 1000 / 9011 | 183 / 93 |
| 10 | | 05'31" | 1001 / 10013 | 186 / 96 |
| 11 | | 05'51" (+00'20") | 1002 / 11015 | 185 / 92 |
| 12 | | 05'36" (+00'05") | 246 / 11261 | 183 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
405.76 km 
ASICS GEL - KAYANO 24 累積 :
102.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'18" | 00:12'32" |
| 3 | 06'19" | 00:18'51" |
| 4 | 06'58" | 00:25'49" |
| 5 | 06'01" | 00:31'50" |
| 6 | 10'02" | 00:41'52" |
| 7 | 17'36" | 00:59'28" |
| 8 | 05'42" | 01:05'10" |
| 9 | 05'51" | 01:11'01" |
| 10 | 05'29" | 01:16'30" |
| 11 | 05'39" | 01:22'09" |
| 11.3 | 09'04" | 01:24'32" |
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