|  全馬 | 04:24:58 | 06:16/km | 第29馬| 官方成績 | | 日期 | 2019-10-26 | | 成績 | 04:24:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'14" | 00:55'41" | | 00:28'27" (+01'13") | | 00:29'18" (+02'04") | 01:01'51" (+06'10") | | 00:32'33" (+05'19") | | 00:31'09" (+03'55") | 01:00'13" (+04'32") | | 00:29'04" (+01'50") | | 00:33'58" (+06'44") | 01:07'52" (+12'11") | | 00:33'54" (+06'40") | |
日期: 2019-10-26 06:00 - 總爬升: 645 m - 卡路里: 2316 Cal - 總步數: 47036 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 74% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+01'11") | 1006 / 1006 | 193 / 86 | | 2 | | 05'15" (+00'30") | 1007 / 2013 | 200 / 94 | | 3 | | 05'10" (+00'25") | 1002 / 3015 | 199 / 97 | | 4 | | 05'27" (+00'42") | 1001 / 4017 | 190 / 96 | | 5 | | 05'16" (+00'31") | 1004 / 5021 | 199 / 94 |
| 6 | | 05'17" (+00'32") | 1006 / 6028 | 190 / 99 | | 7 | | 05'54" (+01'09") | 1006 / 7035 | 181 / 93 | | 8 | | 05'30" (+00'45") | 1008 / 8043 | 189 / 95 | | 9 | | 05'23" (+00'38") | 1011 / 9055 | 187 / 98 | | 10 | | 06'10" (+01'25") | 1007 / 10062 | 174 / 92 | | 11 | | 06'00" (+01'15") | 1004 / 11066 | 191 / 87 | | 12 | | 05'40" (+00'55") | 1000 / 12067 | 185 / 94 | | 13 | | 04'54" (+00'09") | 1000 / 13068 | 195 / 103 | | 14 | | 05'44" (+00'59") | 1002 / 14070 | 190 / 91 | | 15 | | 06'54" (+02'09") | 1001 / 15071 | 151 / 95 | | 16 | | 06'13" (+01'28") | 1000 / 16072 | 169 / 94 | | 17 | | 09'41" (+04'56") | 1000 / 17072 | 115 / 89 | | 18 | | 06'30" (+01'45") | 1002 / 18075 | 131 / 117 | | 19 | | 04'54" (+00'09") | 1004 / 19079 | 196 / 103 | | 20 | | 05'08" (+00'23") | 1002 / 20082 | 198 / 98 | | 21 | | 06'47" (+02'02") | 1004 / 21086 | 160 / 91 | | 22 | | 06'29" (+01'44") | 1007 / 22093 | 191 / 80 | | 23 | | 06'35" (+01'50") | 1001 / 23095 | 192 / 78 | | 24 | | 06'23" (+01'38") | 1005 / 24100 | 166 / 93 | | 25 | | 04'45" | 1008 / 25108 | 206 / 101 | | 26 | | 05'11" (+00'26") | 1004 / 26113 | 199 / 96 | | 27 | | 05'42" (+00'57") | 1000 / 27114 | 186 / 94 | | 28 | | 05'55" (+01'10") | 1002 / 28116 | 179 / 94 | | 29 | | 05'49" (+01'04") | 1004 / 29120 | 159 / 107 | | 30 | | 06'22" (+01'37") | 1001 / 30122 | 162 / 96 | | 31 | | 05'59" (+01'14") | 1004 / 31126 | 188 / 88 | | 32 | | 07'16" (+02'31") | 1003 / 32130 | 144 / 94 | | 33 | | 06'55" (+02'10") | 1003 / 33133 | 169 / 85 | | 34 | | 06'04" (+01'19") | 1007 / 34140 | 194 / 84 | | 35 | | 07'36" (+02'51") | 1007 / 35147 | 163 / 80 | | 36 | | 07'22" (+02'37") | 1003 / 36151 | 161 / 84 | | 37 | | 06'10" (+01'25") | 1003 / 37155 | 196 / 82 | | 38 | | 06'46" (+02'01") | 1003 / 38158 | 178 / 82 | | 39 | | 06'14" (+01'29") | 1002 / 39160 | 195 / 81 | | 40 | | 07'12" (+02'27") | 1006 / 40167 | 160 / 86 | | 41 | | 06'28" (+01'43") | 1005 / 41172 | 199 / 77 | | 42 | | 07'09" (+02'24") | 1007 / 42180 | 149 / 93 | | 43 | | 05'59" (+01'14") | 903 / 43083 | 197 / 84 |
 台中陳士弘  賽前宣言: 來去吃補給 賽後評分: 賽後補充足，可惜最後繞那2圈熱啊 給 4 星  10月累積里程 : 180.78 km  asics 虎走寬楦TJR283 累積 : 11664.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 05'18" | 00:11'17" | | 3 | 05'11" | 00:16'28" | | 4 | 05'28" | 00:21'56" | | 5 | 05'18" | 00:27'14" | | 6 | 05'17" | 00:32'31" | | 7 | 06'00" | 00:38'31" | | 8 | 05'30" | 00:44'01" | | 9 | 05'26" | 00:49'27" | | 10 | 06'14" | 00:55'41" | | 11 | 06'00" | 01:01'41" | | 12 | 05'46" | 01:07'27" | | 13 | 04'52" | 01:12'19" | | 14 | 05'45" | 01:18'04" | | 15 | 06'55" | 01:24'59" | | 16 | 06'12" | 01:31'11" | | 17 | 09'41" | 01:40'52" | | 18 | 06'35" | 01:47'27" | | 19 | 04'53" | 01:52'20" | | 20 | 05'12" | 01:57'32" | | 21 | 06'40" | 02:04'12" | | 22 | 06'35" | 02:10'47" | | 23 | 06'38" | 02:17'25" | | 24 | 06'27" | 02:23'52" | | 25 | 04'49" | 02:28'41" | | 26 | 05'12" | 02:33'53" | | 27 | 05'43" | 02:39'36" | | 28 | 05'56" | 02:45'32" | | 29 | 05'48" | 02:51'20" | | 30 | 06'25" | 02:57'45" | | 31 | 05'58" | 03:03'43" | | 32 | 07'19" | 03:11'02" | | 33 | 06'57" | 03:17'59" | | 34 | 06'06" | 03:24'05" | | 35 | 07'38" | 03:31'43" | | 36 | 07'24" | 03:39'07" | | 37 | 06'13" | 03:45'20" | | 38 | 06'49" | 03:52'09" | | 39 | 06'16" | 03:58'25" | | 40 | 07'12" | 04:05'37" | | 41 | 06'32" | 04:12'09" | | 42 | 07'11" | 04:19'20" | | 42.9 | 06'14" | 04:24'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
