14.5 km | 01:20:55 | 05:35/km日期: 2019-10-24 18:09 - 平均心率: 117 - 卡路里: 708 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'31" / 06'00" / 05'53" / 05'59" / 06'03" / 07'56" / 05'41" / 05'25" / 05'25" / 05'17" / 05'21" / 05'12" / 04'59" / 04'54" / 04'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 403.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 05'53" | 00:18'24" |
| 4 | 05'59" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 07'56" | 00:38'22" |
| 7 | 05'41" | 00:44'03" |
| 8 | 05'25" | 00:49'28" |
| 9 | 05'25" | 00:54'53" |
| 10 | 05'17" | 01:00'10" |
| 11 | 05'21" | 01:05'31" |
| 12 | 05'12" | 01:10'43" |
| 13 | 04'59" | 01:15'42" |
| 14 | 04'54" | 01:20'36" |
| 14.5 | 04'47" | 01:22'53" |
25395.4 km | 
53.4 km
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