52.0 km | 06:11:39 | 07:08/km日期: 2019-10-25 19:03 - 平均心率: 149 - 卡路里: 2652 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 06'26" / 06'06" / 06'05" / 05'44" / 05'46" / 05'46" / 05'43" / 05'45" / 06'06" / 06'05" / 05'43" / 05'43" / 05'42" / 05'39" / 06'02" / 05'44" / 05'53" / 05'48" / 05'45" / 05'39" / 05'36" / 08'53" / 06'27" / 06'24" / 06'28" / 06'25" / 06'30" / 06'16" / 06'37" / 16'48" / 06'25" / 06'30" / 06'21" / 06'28" / 23'24" / 06'15" / 07'43" / 07'42" / 06'25" / 06'29" / 06'15" / 06'19" / 06'30" / 06'25" / 13'50" / 06'39" / 06'51" / 06'44" / 11'31" / 06'30" / 06'39" / 10'07" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 1000 / 1000 |
| 2 | | 06'05" (+00'30") | 1000 / 2000 |
| 3 | | 06'05" (+00'30") | 1000 / 3000 |
| 4 | | 05'43" (+00'08") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'07") | 1000 / 7000 |
| 8 | | 05'45" (+00'10") | 1000 / 8000 |
| 9 | | 06'06" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'43" (+00'08") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'42" (+00'07") | 1000 / 13000 |
| 14 | | 05'38" (+00'03") | 1000 / 14000 |
| 15 | | 06'02" (+00'27") | 1000 / 15000 |
| 16 | | 05'43" (+00'08") | 1000 / 16000 |
| 17 | | 05'52" (+00'17") | 1000 / 17000 |
| 18 | | 05'47" (+00'12") | 1000 / 18000 |
| 19 | | 05'45" (+00'10") | 1000 / 19000 |
| 20 | | 05'39" (+00'04") | 1000 / 20000 |
| 21 | | 05'35" | 1000 / 21000 |
| 22 | | 08'52" (+03'17") | 1000 / 22000 |
| 23 | | 06'27" (+00'52") | 1000 / 23000 |
| 24 | | 06'23" (+00'48") | 1000 / 24000 |
| 25 | | 06'27" (+00'52") | 1000 / 25000 |
| 26 | | 06'25" (+00'50") | 1000 / 26000 |
| 27 | | 06'29" (+00'54") | 1000 / 27000 |
| 28 | | 06'15" (+00'40") | 1000 / 28000 |
| 29 | | 06'36" (+01'01") | 1000 / 29000 |
| 30 | | 16'48" (+11'13") | 1000 / 30000 |
| 31 | | 06'25" (+00'50") | 1000 / 31000 |
| 32 | | 06'29" (+00'54") | 1000 / 32000 |
| 33 | | 06'21" (+00'46") | 1000 / 33000 |
| 34 | | 06'28" (+00'53") | 1000 / 34000 |
| 35 | | 23'23" (+17'48") | 1000 / 35000 |
| 36 | | 06'15" (+00'40") | 1000 / 36000 |
| 37 | | 07'42" (+02'07") | 1000 / 37000 |
| 38 | | 07'41" (+02'06") | 1000 / 38000 |
| 39 | | 06'25" (+00'50") | 1000 / 39000 |
| 40 | | 06'28" (+00'53") | 1000 / 40000 |
| 41 | | 06'15" (+00'40") | 1000 / 41000 |
| 42 | | 06'18" (+00'43") | 1000 / 42000 |
| 43 | | 06'30" (+00'55") | 1000 / 43000 |
| 44 | | 06'24" (+00'49") | 1000 / 44000 |
| 45 | | 13'49" (+08'14") | 1000 / 45000 |
| 46 | | 06'39" (+01'04") | 1000 / 46000 |
| 47 | | 06'50" (+01'15") | 1000 / 47000 |
| 48 | | 06'44" (+01'09") | 1000 / 48000 |
| 49 | | 11'30" (+05'55") | 1000 / 49000 |
| 50 | | 06'30" (+00'55") | 1000 / 50000 |
| 51 | | 06'39" (+01'04") | 1000 / 51000 |
| 52 | | 10'06" (+04'31") | 1000 / 52000 |
| 53 | | 15'22" (+09'47") | 2 / 52002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 448.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'06" | 00:12'32" |
| 3 | 06'05" | 00:18'37" |
| 4 | 05'44" | 00:24'21" |
| 5 | 05'46" | 00:30'07" |
| 6 | 05'46" | 00:35'53" |
| 7 | 05'43" | 00:41'36" |
| 8 | 05'45" | 00:47'21" |
| 9 | 06'06" | 00:53'27" |
| 10 | 06'05" | 00:59'32" |
| 11 | 05'43" | 01:05'15" |
| 12 | 05'43" | 01:10'58" |
| 13 | 05'42" | 01:16'40" |
| 14 | 05'39" | 01:22'19" |
| 15 | 06'02" | 01:28'21" |
| 16 | 05'44" | 01:34'05" |
| 17 | 05'53" | 01:39'58" |
| 18 | 05'48" | 01:45'46" |
| 19 | 05'45" | 01:51'31" |
| 20 | 05'39" | 01:57'10" |
| 21 | 05'36" | 02:02'46" |
| 22 | 08'53" | 02:11'39" |
| 23 | 06'27" | 02:18'06" |
| 24 | 06'24" | 02:24'30" |
| 25 | 06'28" | 02:30'58" |
| 26 | 06'25" | 02:37'23" |
| 27 | 06'30" | 02:43'53" |
| 28 | 06'16" | 02:50'09" |
| 29 | 06'37" | 02:56'46" |
| 30 | 16'48" | 03:13'34" |
| 31 | 06'25" | 03:19'59" |
| 32 | 06'30" | 03:26'29" |
| 33 | 06'21" | 03:32'50" |
| 34 | 06'28" | 03:39'18" |
| 35 | 23'24" | 04:02'42" |
| 36 | 06'15" | 04:08'57" |
| 37 | 07'43" | 04:16'40" |
| 38 | 07'42" | 04:24'22" |
| 39 | 06'25" | 04:30'47" |
| 40 | 06'29" | 04:37'16" |
| 41 | 06'15" | 04:43'31" |
| 42 | 06'19" | 04:49'50" |
| 43 | 06'30" | 04:56'20" |
| 44 | 06'25" | 05:02'45" |
| 45 | 13'50" | 05:16'35" |
| 46 | 06'39" | 05:23'14" |
| 47 | 06'51" | 05:30'05" |
| 48 | 06'44" | 05:36'49" |
| 49 | 11'31" | 05:48'20" |
| 50 | 06'30" | 05:54'50" |
| 51 | 06'39" | 06:01'29" |
| 52 | 10'07" | 06:11'36" |
| 52.0 | 20'34" | 06:11'39" |
展開計圈分析
留言 
