11.0 km | 01:04:49 | 05:53/km日期: 2019-10-23 20:55 - 地點: 鄉下小路 - 天氣: 涼 - 平均心率: 157 - 卡路里: 714 Cal - 總步數: 11290 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 78%
Pace: 06'18" / 06'17" / 05'59" / 06'06" / 06'20" / 06'14" / 05'59" / 04'32" / 04'24" / 05'27" / 06'38" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'52") | 401 / 401 | 172 / 92 |
| 2 | | 06'31" (+02'10") | 400 / 802 | 173 / 88 |
| 3 | | 06'03" (+01'42") | 401 / 1203 | 175 / 94 |
| 4 | | 06'20" (+01'59") | 402 / 1605 | 174 / 90 |
| 5 | | 06'21" (+02'00") | 401 / 2007 | 173 / 90 |
| 6 | | 05'53" (+01'32") | 401 / 2408 | 174 / 97 |
| 7 | | 05'59" (+01'38") | 400 / 2808 | 175 / 95 |
| 8 | | 06'10" (+01'49") | 402 / 3210 | 175 / 92 |
| 9 | | 06'04" (+01'43") | 400 / 3611 | 174 / 94 |
| 10 | | 06'06" (+01'45") | 401 / 4012 | 173 / 94 |
| 11 | | 06'18" (+01'57") | 401 / 4413 | 172 / 91 |
| 12 | | 06'26" (+02'05") | 400 / 4814 | 172 / 89 |
| 13 | | 06'22" (+02'01") | 402 / 5216 | 170 / 91 |
| 14 | | 06'12" (+01'51") | 400 / 5616 | 172 / 93 |
| 15 | | 06'19" (+01'58") | 400 / 6016 | 174 / 90 |
| 16 | | 06'10" (+01'49") | 402 / 6419 | 173 / 93 |
| 17 | | 06'05" (+01'44") | 401 / 6821 | 171 / 95 |
| 18 | | 05'03" (+00'42") | 402 / 7223 | 178 / 111 |
| 19 | | 04'25" (+00'04") | 402 / 7626 | 188 / 119 |
| 20 | | 04'23" (+00'02") | 403 / 8029 | 186 / 122 |
| 21 | | 04'23" (+00'02") | 401 / 8430 | 181 / 125 |
| 22 | | 04'21" | 402 / 8833 | 184 / 124 |
| 23 | | 04'33" (+00'12") | 402 / 9235 | 182 / 120 |
| 24 | | 05'44" (+01'23") | 401 / 9636 | 176 / 98 |
| 25 | | 05'58" (+01'37") | 401 / 10037 | 176 / 94 |
| 26 | | 06'29" (+02'08") | 400 / 10438 | 168 / 91 |
| 27 | | 06'50" (+02'29") | 401 / 10839 | 152 / 95 |
| 28 | | 07'35" (+03'14") | 186 / 11026 | 170 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 304.17 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'17" | 00:12'35" |
| 3 | 05'59" | 00:18'34" |
| 4 | 06'06" | 00:24'40" |
| 5 | 06'20" | 00:31'00" |
| 6 | 06'14" | 00:37'14" |
| 7 | 05'59" | 00:43'13" |
| 8 | 04'32" | 00:47'45" |
| 9 | 04'24" | 00:52'09" |
| 10 | 05'27" | 00:57'36" |
| 11 | 06'38" | 01:04'14" |
| 11.0 | 21'03" | 01:04'49" |
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