|  全馬 | 05:53:31 | 08:22/km | 第8馬| 官方成績 | | 日期 | 2019-10-27 | | 成績 | 05:53:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" | 01:05'17" | | 00:33'17" (+01'17") | | 00:35'36" (+03'36") | 01:13'25" (+08'08") | | 00:37'49" (+05'49") | | 00:45'38" (+13'38") | 01:36'00" (+30'43") | | 00:50'22" (+18'22") | | 00:51'32" (+19'32") | 01:39'20" (+34'03") | | 00:47'48" (+15'48") | |
日期: 2019-10-27 05:29 - 平均心率: 159 - 卡路里: 2289 Cal - 總步數: 68060 - 平均步頻: 192 - 平均步幅: 62 cm - 溫度: 19°C - 濕度: 99% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+00'41") | 1002 / 1002 | 192 / 77 | | 2 | | 06'03" (+00'02") | 1000 / 2003 | 198 / 83 | | 3 | | 06'28" (+00'27") | 1008 / 3011 | 191 / 80 | | 4 | | 06'07" (+00'06") | 1003 / 4015 | 194 / 84 | | 5 | | 06'32" (+00'31") | 1006 / 5021 | 188 / 81 |
| 6 | | 06'44" (+00'43") | 1007 / 6028 | 192 / 77 | | 7 | | 06'01" | 1006 / 7034 | 194 / 85 | | 8 | | 07'20" (+01'19") | 1009 / 8044 | 183 / 74 | | 9 | | 06'30" (+00'29") | 1007 / 9051 | 191 / 80 | | 10 | | 06'25" (+00'24") | 1008 / 10060 | 191 / 81 | | 11 | | 06'40" (+00'39") | 1003 / 11063 | 190 / 78 | | 12 | | 06'29" (+00'28") | 1007 / 12070 | 192 / 80 | | 13 | | 06'34" (+00'33") | 1000 / 13071 | 192 / 79 | | 14 | | 08'58" (+02'57") | 1007 / 14079 | 176 / 63 | | 15 | | 06'42" (+00'41") | 1003 / 15083 | 191 / 77 | | 16 | | 07'14" (+01'13") | 1009 / 16092 | 193 / 71 | | 17 | | 07'47" (+01'46") | 1008 / 17100 | 183 / 69 | | 18 | | 07'09" (+01'08") | 1003 / 18104 | 188 / 73 | | 19 | | 07'15" (+01'14") | 1002 / 19105 | 190 / 72 | | 20 | | 08'11" (+02'10") | 1006 / 20112 | 185 / 65 | | 21 | | 07'25" (+01'24") | 1007 / 21120 | 186 / 72 | | 22 | | 07'48" (+01'47") | 1002 / 22122 | 189 / 67 | | 23 | | 10'07" (+04'06") | 1000 / 23122 | 193 / 51 | | 24 | | 08'48" (+02'47") | 1002 / 24125 | 192 / 58 | | 25 | | 11'24" (+05'23") | 1008 / 25133 | 226 / 38 | | 26 | | 08'24" (+02'23") | 1004 / 26138 | 184 / 64 | | 27 | | 11'56" (+05'55") | 1005 / 27143 | 175 / 47 | | 28 | | 11'11" (+05'10") | 1007 / 28151 | 181 / 49 | | 29 | | 08'14" (+02'13") | 1007 / 29159 | 191 / 63 | | 30 | | 10'27" (+04'26") | 1007 / 30166 | 208 / 45 | | 31 | | 10'15" (+04'14") | 1007 / 31174 | 186 / 52 | | 32 | | 08'52" (+02'51") | 1000 / 32174 | 190 / 59 | | 33 | | 11'42" (+05'41") | 1001 / 33176 | 221 / 38 | | 34 | | 12'17" (+06'16") | 1002 / 34179 | 203 / 40 | | 35 | | 08'05" (+02'04") | 1000 / 35179 | 185 / 66 | | 36 | | 09'52" (+03'51") | 1003 / 36182 | 194 / 52 | | 37 | | 08'37" (+02'36") | 1007 / 37189 | 185 / 62 | | 38 | | 08'51" (+02'50") | 1006 / 38196 | 196 / 57 | | 39 | | 09'15" (+03'14") | 1003 / 39199 | 201 / 53 | | 40 | | 11'01" (+05'00") | 1000 / 40200 | 177 / 51 | | 41 | | 08'51" (+02'50") | 1000 / 41200 | 201 / 56 | | 42 | | 07'31" (+01'30") | 1003 / 42203 | 189 / 69 |
賽後評分: 賽道平坦，烤豬肉太銷魂！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
10月累積里程 : 134.30 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'04" | 00:12'47" | | 3 | 06'29" | 00:19'16" | | 4 | 06'12" | 00:25'28" | | 5 | 06'32" | 00:32'00" | | 6 | 06'47" | 00:38'47" | | 7 | 06'04" | 00:44'51" | | 8 | 07'24" | 00:52'15" | | 9 | 06'33" | 00:58'48" | | 10 | 06'29" | 01:05'17" | | 11 | 06'43" | 01:12'00" | | 12 | 06'28" | 01:18'28" | | 13 | 06'38" | 01:25'06" | | 14 | 08'59" | 01:34'05" | | 15 | 06'48" | 01:40'53" | | 16 | 07'14" | 01:48'07" | | 17 | 07'51" | 01:55'58" | | 18 | 07'11" | 02:03'09" | | 19 | 07'16" | 02:10'25" | | 20 | 08'17" | 02:18'42" | | 21 | 07'19" | 02:26'01" | | 22 | 07'57" | 02:33'58" | | 23 | 10'04" | 02:44'02" | | 24 | 08'52" | 02:52'54" | | 25 | 11'26" | 03:04'20" | | 26 | 08'28" | 03:12'48" | | 27 | 12'02" | 03:24'50" | | 28 | 11'14" | 03:36'04" | | 29 | 08'16" | 03:44'20" | | 30 | 10'22" | 03:54'42" | | 31 | 10'29" | 04:05'11" | | 32 | 08'34" | 04:13'45" | | 33 | 12'05" | 04:25'50" | | 34 | 12'20" | 04:38'10" | | 35 | 08'04" | 04:46'14" | | 36 | 09'53" | 04:56'07" | | 37 | 08'41" | 05:04'48" | | 38 | 08'54" | 05:13'42" | | 39 | 09'15" | 05:22'57" | | 40 | 11'05" | 05:34'02" | | 41 | 08'53" | 05:42'55" | | 42 | 07'33" | 05:50'28" | | 42.4 | 07'32" | 05:53'31" |
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