jean 2019/10/27 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

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jean

全馬 | 05:58:37 | 08:29/km | 第88馬

2019西螺媽祖太平媽祈福馬拉松

官方成績
日期	2019-10-27
成績	05:58:37
總名次	- / -
分組名次	- / -
平均速度	08:29/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'34")

00:34'34"

01:14'35"

10 km

(01:14'35")

00:40'01" (+05'27")

15 km

(01:54'11")

00:39'36" (+05'02")

01:22'48" (+08'13")

20 km

(02:37'23")

00:43'12" (+08'38")

25 km

(03:22'03")

00:44'40" (+10'06")

01:33'43" (+19'08")

30 km

(04:11'06")

00:49'03" (+14'29")

35 km

(04:53'19")

00:42'13" (+07'39")

01:26'54" (+12'19")

40 km

(05:38'00")

00:44'41" (+10'07")

Finish

(05:58:37)

日期: 2019-10-27 05:29 - 卡路里: 1927 Cal - 總步數: 59634 - 平均步頻: 166 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 99%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'17" (+00'35")

1000 / 1000

185 / 73

06'48"

(14'06")

06'47" (+00'05")

1001 / 2001

187 / 78

07'06"

(21'12")

07'05" (+00'23")

1001 / 3003

181 / 77

06'59"

(28'11")

06'58" (+00'16")

1002 / 4005

188 / 76

06'43"

(34'54")

06'42"

1000 / 5005

189 / 78

展開計圈分析

07'24"

(42'18")

07'22" (+00'40")

1002 / 6008

178 / 75

10'31"

(52'49")

10'30" (+03'48")

1000 / 7008

144 / 65

07'18"

(01:00'07")

07'17" (+00'35")

1000 / 8009

178 / 76

07'36"

(01:07'43")

07'35" (+00'53")

1000 / 9010

173 / 75

07'32"

(01:15'15")

07'31" (+00'49")

1000 / 10010

180 / 73

07'57"

(01:23'12")

07'56" (+01'14")

1000 / 11011

168 / 74

07'22"

(01:30'34")

07'20" (+00'38")

1002 / 12013

184 / 73

07'52"

(01:38'26")

07'51" (+01'09")

1001 / 13015

174 / 73

08'43"

(01:47'09")

08'42" (+02'00")

1000 / 14015

163 / 70

08'08"

(01:55'17")

08'07" (+01'25")

1000 / 15016

171 / 71

08'56"

(02:04'13")

08'55" (+02'13")

1000 / 16017

152 / 73

09'08"

(02:13'21")

09'07" (+02'25")

1000 / 17017

152 / 71

07'57"

(02:21'18")

07'57" (+01'15")

1000 / 18017

178 / 70

09'09"

(02:30'27")

09'08" (+02'26")

1001 / 19019

152 / 71

08'25"

(02:38'52")

08'23" (+01'41")

1002 / 20021

167 / 71

08'59"

(02:47'51")

08'57" (+02'15")

1002 / 21023

158 / 70

08'35"

(02:56'26")

08'34" (+01'52")

1000 / 22024

163 / 71

10'07"

(03:06'33")

10'06" (+03'24")

1000 / 23025

146 / 67

08'33"

(03:15'06")

08'32" (+01'50")

1000 / 24025

158 / 73

13'02"

(03:28'08")

13'01" (+06'19")

1001 / 25026

129 / 59

08'50"

(03:36'58")

08'49" (+02'07")

1000 / 26026

166 / 68

09'15"

(03:46'13")

09'14" (+02'32")

1000 / 27027

163 / 66

09'04"

(03:55'17")

09'03" (+02'21")

1001 / 28028

164 / 67

09'51"

(04:05'08")

09'50" (+03'08")

1000 / 29029

148 / 68

08'13"

(04:13'21")

08'12" (+01'30")

1000 / 30029

172 / 70

09'02"

(04:22'23")

09'02" (+02'20")

1000 / 31029

177 / 62

08'01"

(04:30'24")

08'00" (+01'18")

1000 / 32030

179 / 69

08'12"

(04:38'36")

08'11" (+01'29")

1000 / 33030

174 / 69

09'18"

(04:47'54")

09'17" (+02'35")

1001 / 34032

161 / 66

09'20"

(04:57'14")

09'19" (+02'37")

1000 / 35032

152 / 70

09'02"

(05:06'16")

09'01" (+02'19")

1001 / 36034

162 / 68

08'53"

(05:15'09")

08'52" (+02'10")

1001 / 37036

169 / 66

08'28"

(05:23'37")

08'27" (+01'45")

1001 / 38037

175 / 67

09'37"

(05:33'14")

09'36" (+02'54")

1000 / 39038

162 / 63

08'39"

(05:41'53")

08'38" (+01'56")

1001 / 40039

168 / 68

09'18"

(05:51'11")

09'16" (+02'34")

1002 / 41041

169 / 63

07'26"

(05:58'37")

07'47" (+01'05")

954 / 41995

172 / 74

賽後評分: 普通
給 4 星

10月累積里程 : 190.86 km

MIZUNO R19帝芬尼綠黑累積 : 182.8 km

MW Watch 上傳 | 5 years ago

Yao Chin, Mark Wu 和其他 23 人說推

留言

劉慶瑞恭喜完赛！！

2019-10-27 20:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'45"	00:13'56"
3	07'03"	00:20'59"
4	06'57"	00:27'56"
5	06'38"	00:34'34"
6	07'17"	00:41'51"
7	10'08"	00:51'59"
8	07'34"	00:59'33"
9	07'34"	01:07'07"
10	07'28"	01:14'35"
11	08'00"	01:22'35"
12	07'07"	01:29'42"
13	07'48"	01:37'30"
14	08'01"	01:45'31"
15	08'40"	01:54'11"
16	08'54"	02:03'05"
17	08'55"	02:12'00"
18	07'59"	02:19'59"
19	09'04"	02:29'03"
20	08'20"	02:37'23"
21	08'17"	02:45'40"
22	08'16"	02:53'56"
23	10'07"	03:04'03"
24	09'04"	03:13'07"
25	08'56"	03:22'03"
26	11'59"	03:34'02"
27	10'12"	03:44'14"
28	09'02"	03:53'16"
29	08'27"	04:01'43"
30	09'23"	04:11'06"
31	09'01"	04:20'07"
32	07'52"	04:27'59"
33	08'04"	04:36'03"
34	09'15"	04:45'18"
35	08'01"	04:53'19"
36	09'26"	05:02'45"
37	09'32"	05:12'17"
38	08'11"	05:20'28"
39	08'27"	05:28'55"
40	09'05"	05:38'00"
41	08'41"	05:46'41"
42	09'06"	05:55'47"
42.0	-1287'-52"	05:58'37"