29.2 km | 02:53:32 | 05:56/km日期: 2019-10-27 06:35 - 總爬升: 598 m - 卡路里: 2625 Cal - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 04'38" / 04'44" / 05'03" / 05'10" / 05'05" / 05'45" / 06'49" / 05'06" / 05'50" / 06'38" / 06'00" / 06'07" / 05'39" / 05'44" / 07'14" / 06'46" / 06'25" / 05'07" / 06'07" / 06'38" / 06'05" / 06'05" / 05'30" / 05'02" / 06'20" / 06'08" / 07'34" / 08'21" / 05'06" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1005 / 1005 |
| 2 | | 04'43" (+00'07") | 1007 / 2012 |
| 3 | | 05'04" (+00'28") | 1000 / 3013 |
| 4 | | 05'08" (+00'32") | 1004 / 4018 |
| 5 | | 05'06" (+00'30") | 1008 / 5026 |
| 6 | | 05'48" (+01'12") | 1012 / 6039 |
| 7 | | 06'44" (+02'08") | 1006 / 7046 |
| 8 | | 05'05" (+00'29") | 1002 / 8049 |
| 9 | | 05'56" (+01'20") | 1009 / 9058 |
| 10 | | 06'37" (+02'01") | 1007 / 10065 |
| 11 | | 05'51" (+01'15") | 1012 / 11078 |
| 12 | | 06'09" (+01'33") | 1009 / 12087 |
| 13 | | 05'35" (+00'59") | 1003 / 13091 |
| 14 | | 05'51" (+01'15") | 1006 / 14097 |
| 15 | | 07'14" (+02'38") | 1010 / 15108 |
| 16 | | 06'56" (+02'20") | 1011 / 16119 |
| 17 | | 05'59" (+01'23") | 1014 / 17134 |
| 18 | | 05'15" (+00'39") | 1007 / 18141 |
| 19 | | 06'08" (+01'32") | 1000 / 19142 |
| 20 | | 06'39" (+02'03") | 1013 / 20155 |
| 21 | | 06'02" (+01'26") | 1006 / 21162 |
| 22 | | 06'22" (+01'46") | 1014 / 22176 |
| 23 | | 05'04" (+00'28") | 1006 / 23183 |
| 24 | | 05'00" (+00'24") | 1003 / 24186 |
| 25 | | 06'30" (+01'54") | 1018 / 25205 |
| 26 | | 06'31" (+01'55") | 997 / 26203 |
| 27 | | 07'20" (+02'44") | 1004 / 27207 |
| 28 | | 08'16" (+03'40") | 1005 / 28213 |
| 29 | | 04'39" (+00'03") | 965 / 29178 |
本來這場是要陪朋友跑，所以才報29Ｋ，上週杉林溪馬下坡小腿有拉到，隔－週没恢復的很好，跑５ｋ就開始痛了，本來想坐車後來覺得還好，就慢慢的跑完！
10月累積里程 : 135.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'44" | 00:09'22" |
| 3 | 05'03" | 00:14'25" |
| 4 | 05'10" | 00:19'35" |
| 5 | 05'05" | 00:24'40" |
| 6 | 05'45" | 00:30'25" |
| 7 | 06'49" | 00:37'14" |
| 8 | 05'06" | 00:42'20" |
| 9 | 05'50" | 00:48'10" |
| 10 | 06'38" | 00:54'48" |
| 11 | 06'00" | 01:00'48" |
| 12 | 06'07" | 01:06'55" |
| 13 | 05'39" | 01:12'34" |
| 14 | 05'44" | 01:18'18" |
| 15 | 07'14" | 01:25'32" |
| 16 | 06'46" | 01:32'18" |
| 17 | 06'25" | 01:38'43" |
| 18 | 05'07" | 01:43'50" |
| 19 | 06'07" | 01:49'57" |
| 20 | 06'38" | 01:56'35" |
| 21 | 06'05" | 02:02'40" |
| 22 | 06'05" | 02:08'45" |
| 23 | 05'30" | 02:14'15" |
| 24 | 05'02" | 02:19'17" |
| 25 | 06'20" | 02:25'37" |
| 26 | 06'08" | 02:31'45" |
| 27 | 07'34" | 02:39'19" |
| 28 | 08'21" | 02:47'40" |
| 29 | 05'06" | 02:52'46" |
| 29.2 | 04'17" | 02:53'32" |
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