全馬 | 04:09:49 | 05:55/km | 第18馬官方成績 |
日期 | 2019-10-26 |
成績 | 04:09:49 |
總名次 | 148 / 1273 |
分組名次 | 137 / 1149 |
平均速度 | 05:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'03" | 00:49'08" |
| 00:25'05" (+01'02") |
| 00:25'08" (+01'05") | 00:54'34" (+05'26") |
| 00:29'26" (+05'23") |
| 00:27'34" (+03'31") | 00:55'02" (+05'54") |
| 00:27'28" (+03'25") |
| 00:30'19" (+06'16") | 01:06'00" (+16'52") |
| 00:35'41" (+11'38") |
|
日期: 2019-10-26 05:59 - 總爬升: 507 m - 卡路里: 2883 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 72%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" (+00'35") | 1000 / 1000 |
2 | | 04'41" (+00'19") | 1000 / 2000 |
3 | | 04'43" (+00'21") | 1000 / 3000 |
4 | | 04'50" (+00'28") | 1000 / 4000 |
5 | | 04'49" (+00'27") | 1000 / 5000 |
6 | | 04'54" (+00'32") | 1000 / 6000 |
7 | | 05'04" (+00'42") | 1000 / 7000 |
8 | | 05'00" (+00'38") | 1000 / 8000 |
9 | | 04'55" (+00'33") | 1000 / 9000 |
10 | | 05'10" (+00'48") | 1000 / 10000 |
11 | | 05'21" (+00'59") | 1000 / 11000 |
12 | | 05'13" (+00'51") | 1000 / 12000 |
13 | | 04'22" | 1000 / 13000 |
14 | | 04'48" (+00'26") | 1000 / 14000 |
15 | | 05'23" (+01'01") | 1000 / 15000 |
16 | | 05'29" (+01'07") | 1000 / 16000 |
17 | | 07'52" (+03'30") | 1000 / 17000 |
18 | | 06'06" (+01'44") | 1000 / 18000 |
19 | | 04'56" (+00'34") | 1000 / 19000 |
20 | | 05'00" (+00'38") | 1000 / 20000 |
21 | | 05'34" (+01'12") | 1000 / 21000 |
22 | | 05'48" (+01'26") | 1000 / 22000 |
23 | | 05'57" (+01'35") | 1000 / 23000 |
24 | | 05'43" (+01'21") | 1000 / 24000 |
25 | | 04'30" (+00'08") | 1000 / 25000 |
26 | | 05'13" (+00'51") | 1000 / 26000 |
27 | | 05'36" (+01'14") | 1000 / 27000 |
28 | | 05'23" (+01'01") | 1000 / 28000 |
29 | | 05'23" (+01'01") | 1000 / 29000 |
30 | | 05'49" (+01'27") | 1000 / 30000 |
31 | | 05'29" (+01'07") | 1000 / 31000 |
32 | | 05'58" (+01'36") | 1000 / 32000 |
33 | | 05'57" (+01'35") | 1000 / 33000 |
34 | | 06'04" (+01'42") | 1000 / 34000 |
35 | | 06'49" (+02'27") | 1000 / 35000 |
36 | | 06'25" (+02'03") | 1000 / 36000 |
37 | | 07'00" (+02'38") | 1000 / 37000 |
38 | | 07'00" (+02'38") | 1000 / 38000 |
39 | | 07'00" (+02'38") | 1000 / 39000 |
40 | | 08'13" (+03'51") | 1000 / 40000 |
41 | | 08'29" (+04'07") | 1000 / 41000 |
42 | | 09'20" (+04'58") | 1000 / 42000 |
43 | | 07'19" (+02'57") | 1000 / 43000 |
賽後評分: 賽道今年只在田逺間遶了兩次,比去年好。補給好,還有熱心的志工。
給 5 星 10月累積里程 :
310.51 km ASICS TARTHERZEAL 6 wide 1 累積 :
1355.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'41" | 00:09'39" |
3 | 04'44" | 00:14'23" |
4 | 04'51" | 00:19'14" |
5 | 04'49" | 00:24'03" |
6 | 04'55" | 00:28'58" |
7 | 05'04" | 00:34'02" |
8 | 05'00" | 00:39'02" |
9 | 04'56" | 00:43'58" |
10 | 05'10" | 00:49'08" |
11 | 05'21" | 00:54'29" |
12 | 05'13" | 00:59'42" |
13 | 04'23" | 01:04'05" |
14 | 04'48" | 01:08'53" |
15 | 05'23" | 01:14'16" |
16 | 05'30" | 01:19'46" |
17 | 07'52" | 01:27'38" |
18 | 06'07" | 01:33'45" |
19 | 04'56" | 01:38'41" |
20 | 05'01" | 01:43'42" |
21 | 05'34" | 01:49'16" |
22 | 05'49" | 01:55'05" |
23 | 05'57" | 02:01'02" |
24 | 05'44" | 02:06'46" |
25 | 04'30" | 02:11'16" |
26 | 05'14" | 02:16'30" |
27 | 05'37" | 02:22'07" |
28 | 05'23" | 02:27'30" |
29 | 05'24" | 02:32'54" |
30 | 05'50" | 02:38'44" |
31 | 05'29" | 02:44'13" |
32 | 05'59" | 02:50'12" |
33 | 05'57" | 02:56'09" |
34 | 06'05" | 03:02'14" |
35 | 06'49" | 03:09'03" |
36 | 06'26" | 03:15'29" |
37 | 07'00" | 03:22'29" |
38 | 07'01" | 03:29'30" |
39 | 07'00" | 03:36'30" |
40 | 08'14" | 03:44'44" |
41 | 08'30" | 03:53'14" |
42 | 09'20" | 04:02'34" |
43 | 07'20" | 04:09'54" |
43.0 | 12'36" | 04:10'02" |