21.5 km | 02:01:35 | 05:39/km日期: 2019-10-27 04:37 - 平均心率: 154 - 卡路里: 1434 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(8)
Pace: 05'31" / 05'23" / 05'36" / 05'16" / 05'10" / 05'18" / 05'37" / 05'23" / 05'43" / 06'06" / 05'19" / 05'20" / 05'28" / 05'50" / 05'20" / 05'23" / 05'32" / 05'47" / 06'51" / 07'19" / 05'04" / 06'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 158.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'23" | 00:10'54" |
| 3 | 05'36" | 00:16'30" |
| 4 | 05'16" | 00:21'46" |
| 5 | 05'10" | 00:26'56" |
| 6 | 05'18" | 00:32'14" |
| 7 | 05'37" | 00:37'51" |
| 8 | 05'23" | 00:43'14" |
| 9 | 05'43" | 00:48'57" |
| 10 | 06'06" | 00:55'03" |
| 11 | 05'19" | 01:00'22" |
| 12 | 05'20" | 01:05'42" |
| 13 | 05'28" | 01:11'10" |
| 14 | 05'50" | 01:17'00" |
| 15 | 05'20" | 01:22'20" |
| 16 | 05'23" | 01:27'43" |
| 17 | 05'32" | 01:33'15" |
| 18 | 05'47" | 01:39'02" |
| 19 | 06'51" | 01:45'53" |
| 20 | 07'19" | 01:53'12" |
| 21 | 05'04" | 01:58'16" |
| 21.5 | 06'36" | 02:01'36" |
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