23.3 km | 02:14:01 | 05:44/km日期: 2019-10-26 06:00 - 總爬升: 171 m - 平均心率: 146 - 卡路里: 1210 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 86%
Pace: 06'14" / 05'46" / 05'48" / 05'51" / 05'49" / 05'49" / 05'44" / 05'48" / 05'47" / 05'33" / 05'58" / 06'17" / 07'48" / 05'24" / 05'22" / 05'51" / 05'26" / 05'17" / 05'56" / 06'02" / 05'27" / 05'37" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'57") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 05'48" (+00'31") | 1000 / 5000 |
| 6 | | 05'48" (+00'31") | 1000 / 6000 |
| 7 | | 05'44" (+00'27") | 1000 / 7000 |
| 8 | | 05'48" (+00'31") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'57" (+00'40") | 1000 / 11000 |
| 12 | | 06'16" (+00'59") | 1000 / 12000 |
| 13 | | 05'55" (+00'38") | 1000 / 13000 |
| 14 | | 05'24" (+00'07") | 1000 / 14000 |
| 15 | | 05'22" (+00'05") | 1000 / 15000 |
| 16 | | 05'51" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" (+00'08") | 1000 / 17000 |
| 18 | | 05'17" | 1000 / 18000 |
| 19 | | 05'56" (+00'39") | 1000 / 19000 |
| 20 | | 06'01" (+00'44") | 1000 / 20000 |
| 21 | | 05'26" (+00'09") | 1000 / 21000 |
| 22 | | 05'37" (+00'20") | 1000 / 22000 |
| 23 | | 05'35" (+00'18") | 1000 / 23000 |
| 24 | | 05'27" (+00'10") | 319 / 23319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
234.89 km 
Y拖3代(藍39) 累積 :
810.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'46" | 00:12'00" |
| 3 | 05'48" | 00:17'48" |
| 4 | 05'51" | 00:23'39" |
| 5 | 05'49" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'44" | 00:41'01" |
| 8 | 05'48" | 00:46'49" |
| 9 | 05'47" | 00:52'36" |
| 10 | 05'33" | 00:58'09" |
| 11 | 05'58" | 01:04'07" |
| 12 | 06'17" | 01:10'24" |
| 13 | 07'48" | 01:18'12" |
| 14 | 05'24" | 01:23'36" |
| 15 | 05'22" | 01:28'58" |
| 16 | 05'51" | 01:34'49" |
| 17 | 05'26" | 01:40'15" |
| 18 | 05'17" | 01:45'32" |
| 19 | 05'56" | 01:51'28" |
| 20 | 06'02" | 01:57'30" |
| 21 | 05'27" | 02:02'57" |
| 22 | 05'37" | 02:08'34" |
| 23 | 05'36" | 02:14'10" |
| 23.3 | 05'25" | 02:15'54" |
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