| 開學第一場賽事~前半馬跑的還算可以，回程下坡路段右膝不舒服，到了30K左右整個停在路邊動彈不得，還好情況沒有惡化，走了一段後慢慢的龜回終點。 賽前宣言: 完賽即可！ 賽後評分: 很熱鬧的一場賽事 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 416.55 km  母子鱷魚三代 黃丫拖 累積 : 1352.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 05'09" | 00:11'05" | | 3 | 05'09" | 00:16'14" | | 4 | 05'36" | 00:21'50" | | 5 | 05'15" | 00:27'05" | | 6 | 05'18" | 00:32'23" | | 7 | 05'41" | 00:38'04" | | 8 | 05'23" | 00:43'27" | | 9 | 05'08" | 00:48'35" | | 10 | 05'56" | 00:54'31" | | 11 | 05'44" | 01:00'15" | | 12 | 05'23" | 01:05'38" | | 13 | 04'51" | 01:10'29" | | 14 | 05'22" | 01:15'51" | | 15 | 06'32" | 01:22'23" | | 16 | 05'59" | 01:28'22" | | 17 | 09'46" | 01:38'08" | | 18 | 07'03" | 01:45'11" | | 19 | 05'00" | 01:50'11" | | 20 | 05'19" | 01:55'30" | | 21 | 06'16" | 02:01'46" | | 22 | 06'44" | 02:08'30" | | 23 | 06'23" | 02:14'53" | | 24 | 06'26" | 02:21'19" | | 25 | 04'37" | 02:25'56" | | 26 | 04'53" | 02:30'49" | | 27 | 05'31" | 02:36'20" | | 28 | 05'26" | 02:41'46" | | 29 | 05'34" | 02:47'20" | | 30 | 07'11" | 02:54'31" | | 31 | 06'34" | 03:01'05" | | 32 | 08'09" | 03:09'14" | | 33 | 11'04" | 03:20'18" | | 34 | 06'43" | 03:27'01" | | 35 | 08'31" | 03:35'32" | | 36 | 07'00" | 03:42'32" | | 37 | 06'28" | 03:49'00" | | 38 | 06'53" | 03:55'53" | | 39 | 05'53" | 04:01'46" | | 40 | 06'45" | 04:08'31" | | 41 | 06'49" | 04:15'20" | | 42 | 06'12" | 04:21'32" | | 43 | 05'48" | 04:27'20" | | 43.0 | 10'49" | 04:27'50" |
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